17-02-26
Run
- w/u
- 3 x (10' on / 2' off) [13.7kmh]
- c/d
Total 56 mins
Lift -- Back Extension, Leg Press, OL Calfs, a bit of beach muscle stuff
Notes
Bought a Li-Ning Red Hare 9 Pros. It's like if you took the Evo SL and added the best parts of a Hoka shoes (wide base, nice upper). A++ and half the price of equivalent shoes.