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Author Topic: warpspeed to the new scenario  (Read 20479494 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #1665 on: July 19, 2026, 11:47:10 am »
0
19-07-26

Cardio x 80', 126 hr

Notes

Started with a 20' continuous run, finished with a 10' continuous run. Very minimal pain.  :ibrunning:
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Joe

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Re: warpspeed to the new scenario
« Reply #1666 on: July 20, 2026, 03:43:13 pm »
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20-07-26

Cardio x 61', 118 HR
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Joe

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Re: warpspeed to the new scenario
« Reply #1667 on: July 21, 2026, 01:33:22 pm »
0
21-07-26

Stairmill workout
- w/u (including ~15 mins running)
- 6 x (1' @ L12 / 1' @ L10)
- 4 x (1' @ L13 / 1' @ L11)
- c/d

60' total

Lift -- OAC partial into eccentric, incline flys, calf raises, dips, rehab

Notes

HR only touched 170 BPM for like 2s, and felt pretty good generally, so pleasantly controlled on the stair part of the workout.

managed a pretty easy partial from ~100 degrees on left, not quite there on right needed a gentle pinky assist to get there, but both were able to control the eccentric even after that. i do my lifting with 0 warmup immediately after the workout, so I like to think that when fresh i could be a bit stronger
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Joe

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Re: warpspeed to the new scenario
« Reply #1668 on: July 22, 2026, 03:57:08 pm »
0
22-07-26

Cardio x 51', 130 hr

Notes

slept in a little bit so made up for it a little by letting HR go a bit higher. Less risk there when the training is lower impact in general, I guess.
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Joe

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Re: warpspeed to the new scenario
« Reply #1669 on: July 23, 2026, 01:31:03 pm »
0
23-07-26

Cardio
- w/u
- Stairmaster: 10' @ lvl 12, 5' @ lvl 13
- Treadmill: 2 x 5' @ 6kmh/15% incline
- c/d

1:06:21 total

Calves, 2-leg pogos, 1 set each of OAC stuff + dips

Notes

bit tired today so abbreviated lifting stuff. think things are progressing enough that i can start to include a bit of light plyos in the rehab now. just gentle 2-leg hopping, not pushing too hard yet.
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Re: warpspeed to the new scenario
« Reply #1670 on: Today at 08:10:35 am »
0
25-07-26

Cardio
- 30' run w/ 4 x 25" strides (almost pain free!)
- 20' stairmaster @ lvl 12 [170 hr avg]
- 6' easy
- 20' treadmill incline walk @ variety of paces/inclines [163 avg hr]
- c/d

1:27:06 total

Lift -- RDL, Bulgarian, Calves, OAC stuff, dips, incline flyes, Pogos

Notes

was dead tired yesterday morning so skipped workout. got some good sleep so a bigger session today. best run yet, pogos felt pretty good, felt up for doing some light strides, etc. progress is coming along nicely.

hr abnormally high for first ~half of the workout, maybe hr monitor off, maybe i had too big of a breakfast, maybe b/c i had a rest day and things just fresher, but like 180 hr at times on the stairmaster while at like 33 RR
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