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Author Topic: warpspeed to the new scenario  (Read 21675138 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #1710 on: September 10, 2026, 04:52:02 pm »
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10-09-26

Cardio
- w/u
- Stairmaster x 10' on / 2' off / 7' on / 2' off / 7' on
- Elliptical 4 x 2' on (30" off)
- c/d

1:13:18 total

Lift - OL calves, chins, dips

Notes

decent enough; minimal achilles botheration; hr a bit high even in jogging/warmups, not sure what that's about (maybe just from getting more carbs in than usual in the am?)
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Joe

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Re: warpspeed to the new scenario
« Reply #1711 on: September 11, 2026, 05:34:00 pm »
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11-09-26

AM - Cardio x 1:14:48, 127 HR
PM - Stationary bike x 31 mins, hr unknown but zone 1/2 effort

Notes

wfh lunchtime cardio is such a good midday refresh, can't believe i've been missing out on that
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Joe

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Re: warpspeed to the new scenario
« Reply #1712 on: Today at 08:36:46 am »
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12-09-26

AM

Run
- w/u
- 4k / 3k / 2k / 1k with ~2' walk between, avg ~4:30 pace
- c/d

14.25k, 1:16:54

Lift - RDL, Rev Nord, BSS, OAC stuff

PM
Calvs, Dips, cycle x 20'

Notes

Felt pretty good. Will try to get calves and dips in later, just want to give calves some time to rest up a bit before loading them again after that

eta: left achilles a little sore in the evening
« Last Edit: Today at 04:15:13 pm by Joe »
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