Author Topic: Common wealth Games  (Read 4517 times)

0 Members and 1 Guest are viewing this topic.

seifullaah73

  • Hero Member
  • *****
  • Posts: 3472
  • Respect: +1544
    • View Profile
    • Email
Common wealth Games
« on: April 05, 2018, 02:34:25 pm »
+2
I didn't realize it had already started. I was expecting to start around july.

A lot of medals already won in the early days. Gonna catch up and watch tomorrow. Want to watch weighlifting, athletics and maybe boxing don't know.

Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

  • Hero Member
  • *****
  • Posts: 11834
  • plugging away...
  • Respect: +6724
    • View Profile
    • Email
Re: Common wealth Games
« Reply #1 on: April 06, 2018, 12:47:16 am »
+2
Pakistan has a small team but already won a medal: bronze in men's 62kg weightlifting. Dude snatched 132kg, which is extremely legit.

Their lone female track athlete's bio blurb includes this: "Selected by her teacher for athletics competitions because of her height. When she told her teacher she did not want to try athletics, she was told that if she did not, she would be kicked out of school." Cool, cool, cool.

Their lone male track athlete is a javelin thrower.

Two athletics competitors from a country of 200+ million is pretty sad. They really only care about cricket here.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

seifullaah73

  • Hero Member
  • *****
  • Posts: 3472
  • Respect: +1544
    • View Profile
    • Email
Re: Common wealth Games
« Reply #2 on: April 06, 2018, 07:54:12 am »
+1
Pakistan has a small team but already won a medal: bronze in men's 62kg weightlifting. Dude snatched 132kg, which is extremely legit.

Their lone female track athlete's bio blurb includes this: "Selected by her teacher for athletics competitions because of her height. When she told her teacher she did not want to try athletics, she was told that if she did not, she would be kicked out of school." Cool, cool, cool.

Their lone male track athlete is a javelin thrower.

Two athletics competitors from a country of 200+ million is pretty sad. They really only care about cricket here.

Very true. Most Pakistanis aspire towards cricket and few in football. It is sad.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 32833
  • who run it.
  • Respect: +8342
    • View Profile
    • Email
Re: Common wealth Games
« Reply #3 on: April 08, 2018, 05:30:15 pm »
+1
Pakistan has a small team but already won a medal: bronze in men's 62kg weightlifting. Dude snatched 132kg, which is extremely legit.

Their lone female track athlete's bio blurb includes this: "Selected by her teacher for athletics competitions because of her height. When she told her teacher she did not want to try athletics, she was told that if she did not, she would be kicked out of school." Cool, cool, cool.

eek. :/

Quote
Their lone male track athlete is a javelin thrower.

Two athletics competitors from a country of 200+ million is pretty sad. They really only care about cricket here.

that's nuts.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 32833
  • who run it.
  • Respect: +8342
    • View Profile
    • Email
Re: Common wealth Games
« Reply #4 on: April 08, 2018, 05:31:10 pm »
0
I looked for it on tv, nothing showing it. Haven't found any streams either.

seifullaah73

  • Hero Member
  • *****
  • Posts: 3472
  • Respect: +1544
    • View Profile
    • Email
Re: Common wealth Games
« Reply #5 on: April 08, 2018, 07:08:35 pm »
0
I think ESPN should be covering it on TV.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Mutumbo000

  • Hero Member
  • *****
  • Posts: 3029
  • Respect: +2411
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Common wealth Games
« Reply #6 on: April 09, 2018, 07:32:16 am »
+1
Pakistan has a small team but already won a medal: bronze in men's 62kg weightlifting. Dude snatched 132kg, which is extremely legit.

Their lone female track athlete's bio blurb includes this: "Selected by her teacher for athletics competitions because of her height. When she told her teacher she did not want to try athletics, she was told that if she did not, she would be kicked out of school." Cool, cool, cool.

Their lone male track athlete is a javelin thrower.

Two athletics competitors from a country of 200+ million is pretty sad. They really only care about cricket here.

 :o
http://www.bbc.com/sport/commonwealth-games/medals/countries
Day 5 & Australia currently has 101 medals (38 Golds) and Australia has a population of <25 million. Literally half of those medals have come from swimming though... 

"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

  • Hero Member
  • *****
  • Posts: 3029
  • Respect: +2411
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Common wealth Games
« Reply #7 on: April 09, 2018, 07:39:30 am »
+1
I was hoping Trae Williams could make the 100m final...it wasn't to be.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

  • Hero Member
  • *****
  • Posts: 3029
  • Respect: +2411
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Common wealth Games
« Reply #8 on: April 09, 2018, 07:41:59 am »
+1
Browning was soo close to making the 100m final!


South African Henricho Bruintjies ran the exact same time as Browning – 10.26s - but he was given second and the automatic qualification and not Browning when the time was taken to a third decimal place. He lost a place in the final by a thousandth of a second. Trae Williams ran 10.28. Gemili made the final for England but he has now withdrawn due to injury.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

  • Hero Member
  • *****
  • Posts: 3029
  • Respect: +2411
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Common wealth Games
« Reply #9 on: April 09, 2018, 09:05:05 am »
+1
Akani Simbine claims the men's 100m gold in 10.03
Henricho Bruintjies with 10.17.
Yohan Blake runs 10.19 for bronze

Not sure what happened to Blake  :o
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 32833
  • who run it.
  • Respect: +8342
    • View Profile
    • Email
Re: Common wealth Games
« Reply #10 on: April 09, 2018, 09:57:06 am »
0
Akani Simbine claims the men's 100m gold in 10.03
Henricho Bruintjies with 10.17.
Yohan Blake runs 10.19 for bronze

Not sure what happened to Blake  :o

ya Blake fell off from the TOP-of-the-TOP a while ago :/

but damn @ Bruintjies!! i've posted several physique photos of him in the sprinter physique thread.

Mutumbo000

  • Hero Member
  • *****
  • Posts: 3029
  • Respect: +2411
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Common wealth Games
« Reply #11 on: April 09, 2018, 11:33:08 am »
+1
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

seifullaah73

  • Hero Member
  • *****
  • Posts: 3472
  • Respect: +1544
    • View Profile
    • Email
Re: Common wealth Games
« Reply #12 on: April 09, 2018, 12:31:09 pm »
+1
Man yohan blake was stumbling for a few metres. He wasn't able to stabilize himself and then once at top speed he was just falling back as his top speed was not at it's peak. unfortunate for blake
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

  • Hero Member
  • *****
  • Posts: 11834
  • plugging away...
  • Respect: +6724
    • View Profile
    • Email
Re: Common wealth Games
« Reply #13 on: April 09, 2018, 01:10:48 pm »
+2
pakistan with a second medal, bronze in 105+ weightlifting. 20-year-old guy named muhammad butt (common name here, leading to the greatest store name of all time: butt sports) totaled 395, a junior commonwealth record.

pakistan zindabad.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

Mutumbo000

  • Hero Member
  • *****
  • Posts: 3029
  • Respect: +2411
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Common wealth Games
« Reply #14 on: April 09, 2018, 08:00:37 pm »
+2
pakistan with a second medal, bronze in 105+ weightlifting. 20-year-old guy named muhammad butt (common name here, leading to the greatest store name of all time: butt sports) totaled 395, a junior commonwealth record.

pakistan zindabad.

https://results.gc2018.com/en/weightlifting/result-men-s--plus-105kg-fnl-000100-.htm?source=mobile_app

Huge future. His father was a weightlifting champion as well.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...