Author Topic: back extensions catchall  (Read 3243 times)

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fast does lie

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Re: back extensions catchall
« Reply #15 on: September 23, 2017, 05:06:08 pm »
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Try doing SL extensions, seems to work even better and hit hamstri gs
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB