Author Topic: deadlift form  (Read 1211 times)

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PointerRyan

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deadlift form
« on: May 31, 2013, 11:52:22 am »
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Hey guys from the video i definitely have to keep my back more upright at the bottom by not pushing with my hips first. Is there anything else I should take note of? It's 80kg excluding the bar.

http://www.youtube.com/watch?v=YktcsmyUwYU


cheers

If the vid is 2min long skip straight to 1.00 as i took a minute before i was ready to lift ll

Raptor

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Re: deadlift form
« Reply #1 on: May 31, 2013, 01:47:27 pm »
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What do you mean "excluding the bar"?

Why would you exclude the bar?

LBSS

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Re: deadlift form
« Reply #2 on: May 31, 2013, 02:32:57 pm »
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stay back on your heels, drive through your heels. you're losing your balance on the way down.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

PointerRyan

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Re: deadlift form
« Reply #3 on: May 31, 2013, 10:47:05 pm »
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What do you mean "excluding the bar"?

Why would you exclude the bar?

cause teh bars all weigh different. some are 22kg, some 20, some ppl say it's only 15 .


stay back on your heels, drive through your heels. you're losing your balance on the way down.


Ah i see, thinking of "leaning back" as i squat the bar up would help me in driving through my heels too yeah?
Alright will work on that thanks :)