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Predicting One-rep Max.
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Topic: Predicting One-rep Max. (Read 3372 times)
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$ick3nin.vend3tta
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Predicting One-rep Max.
«
on:
March 05, 2011, 12:51:04 pm »
0
Predicting One-rep Max.
Calculator:
http://www.exrx.net/Calculators/OneRepMax.html
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Raptor
Hero Member
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Re: Predicting One-rep Max.
«
Reply #1 on:
March 05, 2011, 01:15:32 pm »
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Yeah I always use that.
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LBSS
Hero Member
Posts: 12889
plugging away...
Respect:
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Re: Predicting One-rep Max.
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Reply #2 on:
March 05, 2011, 04:09:08 pm »
0
don't know if it's different or not, but i've always used this one:
http://www.timinvermont.com/fitness/orm.htm
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf
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Dreyth
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Re: Predicting One-rep Max.
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Reply #3 on:
March 17, 2011, 12:14:25 am »
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Both too low for me. I've never hit 355x5 est 399) and I've hit 415 pretty easily.
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I'm LAKERS from The Vertical Summit
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Predicting One-rep Max.