Adarq.org
We run it.
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News:
Major upgrade in progress,
Please bare with me.
:F
Home
Help
Search
Login
Register
Adarq.org
»
Performance Area
»
Strength, Power, Reactivity, & Speed Discussion
»
Predicting One-rep Max.
« previous
next »
Print
Pages: [
1
]
Go Down
Author
Topic: Predicting One-rep Max. (Read 3304 times)
0 Members and 1 Guest are viewing this topic.
$ick3nin.vend3tta
Sr. Member
Posts: 333
Respect:
+18
Predicting One-rep Max.
«
on:
March 05, 2011, 12:51:04 pm »
0
Predicting One-rep Max.
Calculator:
http://www.exrx.net/Calculators/OneRepMax.html
Logged
Raptor
Hero Member
Posts: 14571
Respect:
+2502
Re: Predicting One-rep Max.
«
Reply #1 on:
March 05, 2011, 01:15:32 pm »
0
Yeah I always use that.
Logged
LBSS
Hero Member
Posts: 12871
plugging away...
Respect:
+7972
Re: Predicting One-rep Max.
«
Reply #2 on:
March 05, 2011, 04:09:08 pm »
0
don't know if it's different or not, but i've always used this one:
http://www.timinvermont.com/fitness/orm.htm
Logged
Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf
black lives matter
Dreyth
Hero Member
Posts: 3057
Respect:
+1056
Re: Predicting One-rep Max.
«
Reply #3 on:
March 17, 2011, 12:14:25 am »
0
Both too low for me. I've never hit 355x5 est 399) and I've hit 415 pretty easily.
Logged
I'm LAKERS from The Vertical Summit
Print
Pages: [
1
]
Go Up
« previous
next »
Adarq.org
»
Performance Area
»
Strength, Power, Reactivity, & Speed Discussion
»
Predicting One-rep Max.