Author Topic: Training when you are absolutely destroyed.... benefits?  (Read 355 times)

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fast does lie

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Training when you are absolutely destroyed.... benefits?
« on: March 09, 2020, 01:58:17 am »
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So are there any benefits to sudden impulsiveness to train when you are just absolutely tired and need to sleep?

Ive done that several times in the past.... wondering your thoughts on this.... for example after already training the day before, not much sleep and after long long day of work then going to sleep and then before you fall asleep, you say F it, i'm going to get in 1 more session and pack the bags head off.....

33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

seifullaah73

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Re: Training when you are absolutely destroyed.... benefits?
« Reply #1 on: March 09, 2020, 05:55:22 am »
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Depending on the type of training I guess?

Strength training, I would assume, no benefits.
Shooting hoops or basketball training, I would also assume little benefits, as your CNS is drained, mentally fatigued and need to sleep and then going to hit another session would probably not be a good idea. But if you are seeing good results, then that's what counts I guess.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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CoolColJ

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Re: Training when you are absolutely destroyed.... benefits?
« Reply #2 on: March 24, 2020, 05:02:24 am »
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All your doing is prolonging your recovery

you improve when you recover not when you train