Author Topic: windmill technique  (Read 3476 times)

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maxent

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windmill technique
« on: March 16, 2016, 02:12:47 pm »
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Simple request, would like to understand the technique for a windmill for an RL planting DL jumper with a dexterous L hand. Is such a thing possible or nah? If you can point me to a video i can mimic that would be amazing.
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LBSS

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Re: windmill technique
« Reply #1 on: March 16, 2016, 02:14:27 pm »
+2
Dexterous left is an oxymoron  :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat:
Muscles are nonsensical they have nothing to do with this bullshit.

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sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

maxent

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Re: windmill technique
« Reply #2 on: March 16, 2016, 02:19:13 pm »
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Dexterous left is an oxymoron  :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat:

lol .. it doesn't work if you omit the dexterous since most ppl have 2 hands ;P

but i found a video

<a href="http://www.youtube.com/watch?v=Z3-XhVj67fo" target="_blank">http://www.youtube.com/watch?v=Z3-XhVj67fo</a>

is this it ..?
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maxent

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Re: windmill technique
« Reply #3 on: March 16, 2016, 02:23:58 pm »
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I wish i had a better video of that dunk .. but some observations

1. his approach is pretty straight on than mine .. interesting.. i may experiment in taking a smaller approach angle to the vertical

2. is the ball entering the rim on the left side? is that a thing i need to cue myself .. i'll try that

3. ?? 
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Coges

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Re: windmill technique
« Reply #4 on: March 16, 2016, 09:49:19 pm »
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I thought you were right handed?
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maxent

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Re: windmill technique
« Reply #5 on: March 17, 2016, 01:31:54 am »
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I thought you were right handed?

nope
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Coges

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Re: windmill technique
« Reply #6 on: March 17, 2016, 01:40:18 am »
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Well there you go.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
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maxent

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Re: windmill technique
« Reply #7 on: March 17, 2016, 01:57:37 am »
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Well there you go.

if i were right handed with an RL plant i'd be doing windmills already .. i think :/
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Coges

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Re: windmill technique
« Reply #8 on: March 17, 2016, 06:13:15 pm »
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Well there you go.

if i were right handed with an RL plant i'd be doing windmills already .. i think :/

Are you trying to bring the ball back behind you or out to the side? Saw a guy do one out to the side yesterday and you may find that motion easier than completely changing your hip action. Or, if you haven't already tried, do the two handed version and stick to the right hand side with your RL plant.
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maxent

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Re: windmill technique
« Reply #9 on: March 18, 2016, 03:17:19 am »
+1
Well there you go.

if i were right handed with an RL plant i'd be doing windmills already .. i think :/

Are you trying to bring the ball back behind you or out to the side? Saw a guy do one out to the side yesterday and you may find that motion easier than completely changing your hip action. Or, if you haven't already tried, do the two handed version and stick to the right hand side with your RL plant.

Neither of those things are come naturally AT all. When I jump with the ball I expect to have it in my left hand in the case of a one hand dunk so i can extend and snap the arm down with the ball. With 2 hands, i want the ball closer to my L side. it's so unnatural to even think of having the ball anywhere on the R of my body. Maybe I just need a lot more vertical though.. idk.
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template