Author Topic: World Speed Summit 5  (Read 1755 times)

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FP

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World Speed Summit 5
« on: May 25, 2018, 12:37:17 am »
+1
https://worldspeedsummit.com/sessions

I don't think anyone on the board is doing speed training at the moment but there's going to be a stream about speed training from some top quality coaches, Boo and Jonas Dodoo are the ones that I know are really top notch. I have heard of a few of the rest of them but it looks like a good mix. Definitely mark the date and time for this free stream.

adarqui

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Re: World Speed Summit 5
« Reply #1 on: May 25, 2018, 03:20:46 pm »
0
https://worldspeedsummit.com/sessions

looks good.

Quote
I don't think anyone on the board is doing speed training at the moment

lol?

Quote
but there's going to be a stream about speed training from some top quality coaches, Boo and Jonas Dodoo are the ones that I know are really top notch. I have heard of a few of the rest of them but it looks like a good mix. Definitely mark the date and time for this free stream.

FP

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Re: World Speed Summit 5
« Reply #2 on: May 25, 2018, 05:10:29 pm »
0
https://worldspeedsummit.com/sessions

looks good.

Quote
I don't think anyone on the board is doing speed training at the moment

lol?

Well I know you ran that 200 the other day but no ones really training for it other than that.. oh an i guess scooby is but its kind of a new development so i forgot

adarqui

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Re: World Speed Summit 5
« Reply #3 on: May 25, 2018, 10:14:58 pm »
0
https://worldspeedsummit.com/sessions

looks good.

Quote
I don't think anyone on the board is doing speed training at the moment

lol?

Well I know you ran that 200 the other day but no ones really training for it other than that.. oh an i guess scooby is but its kind of a new development so i forgot

right but one person training speed isn't "no one" :f

plus (edit: seifullaah, thanks LBSS - smh @ myself)/Mutumbo/acole/you/undoubtable etc train sprints.

and as far as my 200m goes, it's part of my goals for 2018. My 200m goal is <= 25.99. Building speed & distance isn't that easy, but that's what i'm trying to do, improve the entire spectrum. Three hours of hills may not look like speed training, but it is. :ninja:



pc!

LBSS

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Re: World Speed Summit 5
« Reply #4 on: May 26, 2018, 05:19:52 am »
+1
also seifullaah since forever.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: World Speed Summit 5
« Reply #5 on: May 26, 2018, 12:41:11 pm »
0
also seifullaah since forever.

x1000

thanks.

adarqui <- :uhhhfacepalm: