Author Topic: Form Check  (Read 6530 times)

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aiir

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Form Check
« on: August 30, 2011, 08:52:53 pm »
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Seeing as my old account got deleted, I made a new one (same name though - StuckintheAiir).


Here's a video of two reps of squatting from today:

<a href="http://www.youtube.com/watch?v=TznOWQl1Dx0" target="_blank">http://www.youtube.com/watch?v=TznOWQl1Dx0</a>


sorry about the quality, the video jumps a bit, I recorded it off an iPhone 2g which isn't meant for recording video

weight: 225x2 w/10s rest @ 130.2lb
« Last Edit: August 30, 2011, 09:02:45 pm by StuckInTheAir »
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

LanceSTS

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Re: Form Check
« Reply #1 on: August 31, 2011, 01:48:54 am »
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BEASTIN


looks good stuck, keep killing it, very close to 2xbw sick work.
Relax.

LanceSTS

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Re: Form Check
« Reply #2 on: August 31, 2011, 02:54:39 am »
+1
also






































Relax.

adarqui

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Re: Form Check
« Reply #3 on: August 31, 2011, 08:52:56 am »
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form looking good, what's up with the video though? for me it skips part of the lift, on the way up?

inside joke:



aiir

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Re: Form Check
« Reply #4 on: August 31, 2011, 10:23:13 pm »
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BEASTIN


looks good stuck, keep killing it, very close to 2xbw sick work.


thanks man, I'm trying to vid some of my shakier lifts to make sure I got form down




form looking good, what's up with the video though? for me it skips part of the lift, on the way up?

inside joke:




yeah the video was weak, that's my bad, I used an old iphone that wasnt even supposed to be able to shoot video lol

dont.
get.
inside.
joke.
« Last Edit: August 31, 2011, 10:25:48 pm by StuckInTheAir »
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

LanceSTS

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Re: Form Check
« Reply #5 on: September 01, 2011, 03:41:46 pm »
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dudes name is " CARROT top" stuck. 
Relax.

aiir

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Re: Form Check
« Reply #6 on: September 05, 2011, 05:37:07 pm »
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dudes name is " CARROT top" stuck. 


ooooooooooh LOL






two new vids from yesterday (same cam, it skips around sometimes):

<a href="http://www.youtube.com/watch?v=lrC3O9v1Mb0" target="_blank">http://www.youtube.com/watch?v=lrC3O9v1Mb0</a>


Push Press: is that too much knee bend? I tried to stop going too low, but that's how it 'feels' right. Pullups were are kinda spazzy lol....dips cam angle was really bad, might get another vid later.

About the chinups btw, is my lower body leaning in too much? My torso kinda naturally contracts and makes my legs move foward.









<a href="http://www.youtube.com/watch?v=4SykgMFd_uw" target="_blank">http://www.youtube.com/watch?v=4SykgMFd_uw</a>


I move around a lot on my exercises...never noticed that before lol. First time doing SL pogos, they were tough as hell, got like 6" off ground.

the audio wasn't synced with vid, so I added some music
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
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LanceSTS

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Re: Form Check
« Reply #7 on: September 05, 2011, 05:54:47 pm »
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 the first rep is a little more knee bend than you want on the push press, keep your weight back on your heels more, and bend the knees 4 inches. dont sit back.  Imagine setting the bar across your shoulders, and you want to take a very short, powerful dip, and "throw" it up past your forehead. 

 On the chin ups keep your shoulder blades pulled back and down  more, and think about pulling with your ELBOWS instead of your hands.  The lats are a big strong muscle group if you use them right.

 Great view of the dips lol.


 On the single and double leg pogos, pull your toes up in the air, that will give you more pop each time you hit the ground and reduce the gct.


 Good work, looks like youre real close to being able to dunk on that 9'2 or whatever it was.
Relax.

aiir

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Re: Form Check
« Reply #8 on: September 11, 2011, 12:25:53 am »
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<a href="http://www.youtube.com/watch?v=C4Svo_9cvTI" target="_blank">http://www.youtube.com/watch?v=C4Svo_9cvTI</a>



just to log:

[21:17] <aiir> http://www.youtube.com/watch?v=C4Svo_9cvTI
[21:17] <+Unnamed> Squat+Dead 9.10.11 - YouTube
[21:17] <aiir> :D
[21:17] <lancers> beast
[21:18] <lancers> deep as fuck
[21:18] <lancers> on that 250
[21:18] <lancers> pimp
[21:18] <lancers> lmfao how in the fuck did u miss that 265 dude
[21:18] <lancers> u had it
[21:18] <lancers> ez
[21:18] <lancers> u gotta get more aggressive
[21:18] <aiir> yeah man
[21:18] <aiir> fml
[21:18] <aiir> I was on way up
[21:18] <lancers> aiir
[21:19] <lancers> drive ur head back into the bar hard
[21:19] <lancers> when u come up
[21:19] <aiir> alright
[21:19] <lancers> dont change where ur looking
[21:19] <aiir> will do
[21:19] <lancers> just drive neck back

[21:19] <aiir> k
[21:19] <aiir> I fear my deads are bad
[21:19] <aiir> since I rarely do them
[21:19] <lancers> ur ass is coming up too fast on deads
[21:19] <adarq> checking aiir's video
[21:20] <lancers> gotta lock in back harder and make shoulders and head come up same time

[21:20] <adarq> man im on part 17 of concept training ankle & bball
[21:20] <adarq> tomorrow ill prolly have like
[21:20] <adarq> 5-6 more videos
[21:21] <adarq> aiir looking strong
[21:21] <aiir> yea, I thought the same....its hella hard too assume proper form on deads at the beginning for me
[21:21] <aiir> fuck
[21:21] <adarq> like an up n coming area51
[21:21] <aiir> thx adarq
[21:22] <aiir> squat = all bout reversal, dead = all bout mental
[21:22] <aiir> brosci^
[21:23] <ankle101> they know they know they know
[21:23] <adarq> aiir will have crzy numbers in 1-1.5 years
[21:23] <ankle101> that the realist on the rise
[21:23] <ankle101> gj aiir 0/
[21:24] <ankle101> u the man
[21:24] <aiir> thx bro
[21:24] <lancers> yep
[21:24] <ankle101> if u only took protein
[21:24] <ankle101> u fucking hamster
[21:24] <ankle101> u already strong as fuck
[21:24] <ankle101> ud be like
[21:24] <ankle101> insane
[21:24] <lancers> yep
[21:25] <adarq> from mouse to hamster to gerbil to honeybadger
[21:25] <adarq> that will be the progression
[21:25] <aiir> lol
[21:25] <ankle101> lolol
« Last Edit: September 11, 2011, 01:15:24 am by StuckInTheAir »
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

seifullaah73

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Re: Form Check
« Reply #9 on: September 11, 2011, 06:48:49 am »
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Man that is sick form you got there man,  :headbang: for the squat.
how do you keep your torso upright.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

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aiir

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Re: Form Check
« Reply #10 on: September 11, 2011, 11:19:26 am »
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Man that is sick form you got there man,  :headbang: for the squat.
how do you keep your torso upright.



Thanks man, one thing that really helps me is foam rolling my it bands and hip flexors; those areas are always extremely tight for me. Without foam rolling, I always felt pressure around my hips/upper quad area when I was deep. For keeping the torso upright...really don't know what to say, I guess I got lucky; I watched a ton of form videos and just worked my way up to the form I have now. It should feel much more like a compound movement: hips and shoulders should rise simultaneously.
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

aiir

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Re: Form Check
« Reply #11 on: January 03, 2014, 11:44:13 pm »
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Just gonna update...been a while hah. So weaaaak now (lower bodywise)

<a href="http://www.youtube.com/watch?v=oiaNIe5XRBI" target="_blank">http://www.youtube.com/watch?v=oiaNIe5XRBI</a>
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

LBSS

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Re: Form Check
« Reply #12 on: January 06, 2014, 08:26:41 am »
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commented in your journal already, but you noticed it: you're not keeping a rigid line from your shoulders to your knees. try keep that line up top by squeezing your glutes hard, then just accept that you won't be able to do a full rep without catching yourself on your hands. so catch yourself on your hands. i could pump out GHR reps all day leading with my butt but if i really focus on form i can barely get two. it's much, much harder.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses