Author Topic: Oregon runner celebrates prematurely, loses race at last second.  (Read 1885 times)

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vag

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<a href="http://www.youtube.com/watch?v=vWa9iYYPYF4" target="_blank">http://www.youtube.com/watch?v=vWa9iYYPYF4</a>

:uhhhfacepalm:



PS: Reading about it in related artciles i keep finding this:

<a href="http://www.youtube.com/watch?v=ZU_Dk6aRfUQ" target="_blank">http://www.youtube.com/watch?v=ZU_Dk6aRfUQ</a>

Oregon athletes have a thing with celebrating too early?  :P
woot

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Re: Oregon runner celebrates prematurely, loses race at last second.
« Reply #1 on: April 14, 2015, 10:02:01 am »
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lololol saw this yesterday. good point about oregon!

btw the guy that won runs for the school t0ddday ran for, university of washington.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses