Author Topic: the thrower thread - shotput/javelin/hammer etc  (Read 9765 times)

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adarqui

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the thrower thread - shotput/javelin/hammer etc
« on: March 08, 2011, 11:44:03 pm »
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we have sporadic threads but, we could lump everything together.. love how these athletes train.

sick vid

<a href="http://www.youtube.com/watch?v=CETPQODDXs0" target="_blank">http://www.youtube.com/watch?v=CETPQODDXs0</a>

Flander

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #1 on: March 09, 2011, 05:35:11 am »
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<a href="http://www.youtube.com/watch?v=s6fEIuHPJ4Y" target="_blank">http://www.youtube.com/watch?v=s6fEIuHPJ4Y</a>

Looks so easy

$ick3nin.vend3tta

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #2 on: March 09, 2011, 09:13:11 am »
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Essential Hammer Throw Special Strength Exercises.


<a href="http://www.youtube.com/watch?v=yph6i1NyHqA" target="_blank">http://www.youtube.com/watch?v=yph6i1NyHqA</a>


Pitkamaki's training.


<a href="http://www.youtube.com/watch?v=C0E-Pgu1cMw" target="_blank">http://www.youtube.com/watch?v=C0E-Pgu1cMw</a>



Andreas Thorkildsen gymnastics.


<a href="http://www.youtube.com/watch?v=wgZ4FhmAgwM" target="_blank">http://www.youtube.com/watch?v=wgZ4FhmAgwM</a>






Andreas Thorkildsen doing the iron cross.


<a href="http://www.youtube.com/watch?v=F-zEYIe0EKA" target="_blank">http://www.youtube.com/watch?v=F-zEYIe0EKA</a>



Andreas Thorkildsen-bench press.


<a href="http://www.youtube.com/watch?v=H_3vW9mvyBg" target="_blank">http://www.youtube.com/watch?v=H_3vW9mvyBg</a>


Andreas Thorkildsen back jerk.


<a href="http://www.youtube.com/watch?v=95jeYPK1frg" target="_blank">http://www.youtube.com/watch?v=95jeYPK1frg</a>



LBSS

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #3 on: March 09, 2011, 09:22:48 am »
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How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Flander

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #4 on: March 09, 2011, 01:53:51 pm »
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How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.

Hes 6'3-6'4 and 200lbs

LBSS

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #5 on: March 09, 2011, 02:24:19 pm »
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How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.

Hes 6'3-6'4 and 200lbs

 :o
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #6 on: March 10, 2011, 02:55:17 am »
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How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.

Hes 6'3-6'4 and 200lbs

 :o

hahahaha

adarqui

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #7 on: March 10, 2011, 02:55:31 am »
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nice post sickenin, gr8 vids

Flander

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #8 on: March 22, 2011, 06:04:51 am »
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Manuel Martinez - crazy mofo

<a href="http://www.youtube.com/watch?v=VOS44ARrKyM" target="_blank">http://www.youtube.com/watch?v=VOS44ARrKyM</a>

tychver

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #9 on: April 29, 2011, 08:18:38 pm »
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<a href="http://www.youtube.com/watch?v=s7fQUSpILy4" target="_blank">http://www.youtube.com/watch?v=s7fQUSpILy4</a>
<a href="http://www.youtube.com/watch?v=I0B9j-d9eLg" target="_blank">http://www.youtube.com/watch?v=I0B9j-d9eLg</a>
<a href="http://www.youtube.com/watch?v=oOmD3X9r5aY" target="_blank">http://www.youtube.com/watch?v=oOmD3X9r5aY</a>

Flander

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #10 on: May 01, 2011, 04:27:11 pm »
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<a href="http://www.youtube.com/watch?v=6XFVqB4zAaw" target="_blank">http://www.youtube.com/watch?v=6XFVqB4zAaw</a>