Author Topic: The Volleyball Jumps Thread  (Read 3573 times)

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adarqui

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The Volleyball Jumps Thread
« on: October 08, 2016, 04:51:14 pm »
0
random jumps from volleyball players..


LBSS

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Re: The Volleyball Jumps Thread
« Reply #2 on: October 10, 2016, 11:40:23 am »
+1
legend:

<a href="http://www.youtube.com/watch?v=QoKhEiAHfYs" target="_blank">http://www.youtube.com/watch?v=QoKhEiAHfYs</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

vag

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Re: The Volleyball Jumps Thread
« Reply #3 on: October 11, 2016, 06:24:04 am »
+1
The team i "support" just completed a huge transfer yesterday, Dante Amaral. He is at the dawn of his career now but i read he is arguably one of the best volleyball players of all time?
Will definitely go see some games this year, just for witnessing a legend play, heh.

<a href="http://www.youtube.com/watch?v=sWbsKgVXtM0" target="_blank">http://www.youtube.com/watch?v=sWbsKgVXtM0</a>
woot

LBSS

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Re: The Volleyball Jumps Thread
« Reply #4 on: October 11, 2016, 09:04:15 am »
+2
The team i "support" just completed a huge transfer yesterday, Dante Amaral. He is at the dawntwilight of his career now but i read he is arguably one of the best volleyball players of all time?
Will definitely go see some games this year, just for witnessing a legend play, heh.

unless today is opposite day  :-*
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

vag

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Re: The Volleyball Jumps Thread
« Reply #5 on: October 11, 2016, 10:20:08 am »
+2
Believe it or not, i thought about it before typing it. Wrong obviously. But here is the thinking log:
"Wait, is dawn the morning or the evening? Hm, pink floyd lyrics say 'the dawn mist glowing', gotta be the morning. Shall i google? Oh wait, Tarantino says 'from dusk till dawn', dawn is last, it is the evening, not googling it".
Idiot, you've seen this uber-cult film many times, it describes the happenings of a night, it ends with the morning.
:wowthatwasnutswtf:
woot

LBSS

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Re: The Volleyball Jumps Thread
« Reply #6 on: October 11, 2016, 10:49:30 am »
+1
LOL.  :highfive:

as a reminder that my corrections are all in love, here is my thinking log when i try to say something in greek: "404 File Not Found".
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: The Volleyball Jumps Thread
« Reply #7 on: October 17, 2016, 10:45:21 am »
+1
same dude again, nasty