Author Topic: Misc Running Videos  (Read 27463 times)

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adarqui

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Misc Running Videos
« on: November 05, 2015, 08:29:27 pm »
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misc stuff

adarqui

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Re: Misc Running Videos
« Reply #1 on: November 05, 2015, 08:29:46 pm »
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diego estrada 5 mi run

<a href="http://www.youtube.com/watch?v=RDXU44lJxoE" target="_blank">http://www.youtube.com/watch?v=RDXU44lJxoE</a>

adarqui

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Re: Misc Running Videos
« Reply #2 on: November 15, 2015, 11:11:56 pm »
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<a href="http://www.youtube.com/watch?v=L3s7z8DXVwo" target="_blank">http://www.youtube.com/watch?v=L3s7z8DXVwo</a>

adarqui

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Re: Misc Running Videos
« Reply #3 on: November 15, 2015, 11:13:48 pm »
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<a href="http://www.youtube.com/watch?v=MaOQpCZgSME" target="_blank">http://www.youtube.com/watch?v=MaOQpCZgSME</a>

adarqui

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Re: Misc Running Videos
« Reply #4 on: November 20, 2015, 07:17:06 pm »
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<a href="http://www.youtube.com/watch?v=rgNShalHZOU" target="_blank">http://www.youtube.com/watch?v=rgNShalHZOU</a>






dude in compression socks has sick form

<a href="http://www.youtube.com/watch?v=BaRpry_T-L8" target="_blank">http://www.youtube.com/watch?v=BaRpry_T-L8</a>

adarqui

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Re: Misc Running Videos
« Reply #5 on: November 24, 2015, 04:54:07 pm »
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<a href="http://www.youtube.com/watch?v=s57e5BEAGng" target="_blank">http://www.youtube.com/watch?v=s57e5BEAGng</a>

adarqui

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Re: Misc Running Videos
« Reply #6 on: November 25, 2015, 01:14:03 pm »
+1
<a href="http://www.youtube.com/watch?v=RNPPOo7Z4Uc" target="_blank">http://www.youtube.com/watch?v=RNPPOo7Z4Uc</a>

adarqui

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Re: Misc Running Videos
« Reply #7 on: November 30, 2015, 06:38:32 pm »
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I need to try strategy #3

<a href="http://www.youtube.com/watch?v=LkQsLeM7Hls" target="_blank">http://www.youtube.com/watch?v=LkQsLeM7Hls</a>

adarqui

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Re: Misc Running Videos
« Reply #8 on: November 30, 2015, 06:42:21 pm »
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this is so beast it's ridiculous

<a href="http://www.youtube.com/watch?v=G2B3A6cOJK4" target="_blank">http://www.youtube.com/watch?v=G2B3A6cOJK4</a>

adarqui

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Re: Misc Running Videos
« Reply #9 on: December 20, 2015, 06:38:41 pm »
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<a href="http://www.youtube.com/watch?v=D9Acgm0IOEs" target="_blank">http://www.youtube.com/watch?v=D9Acgm0IOEs</a>

gukl

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Re: Misc Running Videos
« Reply #10 on: December 23, 2015, 08:55:33 pm »
+3
<a href="http://www.youtube.com/watch?v=itahv9PL5rA" target="_blank">http://www.youtube.com/watch?v=itahv9PL5rA</a>

100 miles 11:40:55 damn

adarqui

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Re: Misc Running Videos
« Reply #11 on: December 23, 2015, 11:31:39 pm »
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<a href="http://www.youtube.com/watch?v=itahv9PL5rA" target="_blank">http://www.youtube.com/watch?v=itahv9PL5rA</a>

100 miles 11:40:55 damn

100 miles on a track................ WTF?!?!?!?!?!  :o

impressive, but insane.. wow

gukl

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Re: Misc Running Videos
« Reply #12 on: December 24, 2015, 04:47:40 am »
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<a href="http://www.youtube.com/watch?v=itahv9PL5rA" target="_blank">http://www.youtube.com/watch?v=itahv9PL5rA</a>

100 miles 11:40:55 damn

100 miles on a track................ WTF?!?!?!?!?!  :o

impressive, but insane.. wow

with a bunch of other people also which must have been super annoying having to run around them all the time - surely would have been faster if not for that!

adarqui

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Re: Misc Running Videos
« Reply #13 on: December 28, 2015, 12:24:24 am »
+1
Abebe Bikila, barefoot 1960's Marathon.

<a href="http://www.youtube.com/watch?v=w_Nygi01VqI" target="_blank">http://www.youtube.com/watch?v=w_Nygi01VqI</a>

LBSS

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Re: Misc Running Videos
« Reply #14 on: December 28, 2015, 05:44:20 pm »
+1
bitter was almost exactly at 7'/mile pace. that means the 100-mile world record was run at sub-7' pace. that is bonkers.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses