Author Topic: Sarge - 225 x 98 on squat  (Read 3501 times)

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LBSS

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Re: Sarge - 225 x 98 on squat
« Reply #1 on: July 08, 2010, 10:01:58 am »
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I just saw this. Jesus Christ.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Joe

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Re: Sarge - 225 x 98 on squat
« Reply #2 on: July 26, 2010, 08:09:20 pm »
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I just saw this. Jesus Christ.

This.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: Sarge - 225 x 98 on squat
« Reply #3 on: July 26, 2010, 11:47:09 pm »
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I just saw this. Jesus Christ.

i try not to watch that video, because every time i do, it makes me want to high rep squat.. which is not good for my jumping HEH.

BMully

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Re: Sarge - 225 x 98 on squat
« Reply #4 on: July 27, 2010, 04:25:44 am »
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I just saw this. Jesus Christ.

i try not to watch that video, because every time i do, it makes me want to high rep squat.. which is not good for my jumping HEH.

shit if i was doing that i'd probably not need to squat anymore...and just stick to plyos and squatting to keep gains in plyos only

Flander

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Re: Sarge - 225 x 98 on squat
« Reply #5 on: August 23, 2010, 02:01:00 am »
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But why??? Imagine the DOMS he must have. Damn. At 30 I though, ok thats tough, not alot more there.

adarqui

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Re: Sarge - 225 x 98 on squat
« Reply #6 on: August 23, 2010, 02:57:44 am »
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But why??? Imagine the DOMS he must have. Damn. At 30 I though, ok thats tough, not alot more there.

doms must have been incredible.. 7+ days.

Flander

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Re: Sarge - 225 x 98 on squat
« Reply #7 on: August 23, 2010, 04:25:23 am »
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But why??? Imagine the DOMS he must have. Damn. At 30 I though, ok thats tough, not alot more there.

doms must have been incredible.. 7+ days.

Damn. Yeah.