Author Topic: flying 101 in 2008 and barely can walk in 2014....  (Read 2837 times)

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scoobychau

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flying 101 in 2008 and barely can walk in 2014....
« on: July 02, 2015, 05:51:41 am »
+1
2008
<a href="http://www.youtube.com/watch?v=zizMVDaiBhU" target="_blank">http://www.youtube.com/watch?v=zizMVDaiBhU</a>
<a href="http://www.youtube.com/watch?v=ai7FKiaB8ZA" target="_blank">http://www.youtube.com/watch?v=ai7FKiaB8ZA</a>
vs

2014

<a href="http://www.youtube.com/watch?v=BT6BxzoPx1s" target="_blank">http://www.youtube.com/watch?v=BT6BxzoPx1s</a>
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

LBSS

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Re: flying 101 in 2008 and barely can walk in 2014....
« Reply #1 on: July 02, 2015, 08:27:40 am »
0
raptor beat you to the punch by three minutes.  :lololol:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses


Raptor

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Re: flying 101 in 2008 and barely can walk in 2014....
« Reply #3 on: July 24, 2015, 03:42:01 pm »
+1
Don't you look at that and think "... could this... could this be a scam?"

acole14

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Re: flying 101 in 2008 and barely can walk in 2014....
« Reply #4 on: July 24, 2015, 07:08:15 pm »
0
Definitely. There's at least a slight element of fear-mongering, it's like a public safety announcement that any healthy guy under 30 could suddenly get symptoms of spinal injury out of nowhere. It's a bit disingenuous to not to mention he was a powerlifter or whatever he did and probably did other stupid shit like the rim-hang 55'' depth drops.

vag

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Re: flying 101 in 2008 and barely can walk in 2014....
« Reply #5 on: July 24, 2015, 07:39:53 pm »
0
probably did other stupid shit like the rim-hang 55'' depth drops.

with a boner

:P

<a href="http://www.youtube.com/watch?v=ai7FKiaB8ZA" target="_blank">http://www.youtube.com/watch?v=ai7FKiaB8ZA</a>

0:17 , 0:36
« Last Edit: July 24, 2015, 07:44:12 pm by vag »
woot

Raptor

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Re: flying 101 in 2008 and barely can walk in 2014....
« Reply #6 on: July 25, 2015, 07:34:50 am »
+1
Would having a boner affect the center of gravity hence increasing the leverage against the spine putting the spine at risk?

Something to think about.