Author Topic: Rippetoe goes off  (Read 2277 times)

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Raptor

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Joe

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Re: Rippetoe goes off
« Reply #1 on: July 09, 2013, 06:15:22 pm »
+3
Rippetoe is old angry and fat.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: Rippetoe goes off
« Reply #2 on: July 10, 2013, 08:38:28 am »
0
<a href="http://www.youtube.com/watch?v=GGXfBta2T5A" target="_blank">http://www.youtube.com/watch?v=GGXfBta2T5A</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: Rippetoe goes off
« Reply #3 on: July 10, 2013, 10:01:41 am »
0
But he does bring some good points I think in that article.

Joe

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Re: Rippetoe goes off
« Reply #4 on: July 10, 2013, 07:36:54 pm »
+1
<a href="http://www.youtube.com/watch?v=GGXfBta2T5A" target="_blank">http://www.youtube.com/watch?v=GGXfBta2T5A</a>

<a href="http://www.youtube.com/watch?v=4mKjui7dbBE" target="_blank">http://www.youtube.com/watch?v=4mKjui7dbBE</a>

Dan Green is pretty strong and squats low bar. Also I love his spotters freaking out when he misses racking 785.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn