Author Topic: Rippetoe goes off  (Read 3694 times)

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Raptor

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Joe

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Re: Rippetoe goes off
« Reply #1 on: July 09, 2013, 06:15:22 pm »
+5
Rippetoe is old angry and fat.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: Rippetoe goes off
« Reply #2 on: July 10, 2013, 08:38:28 am »
+2
<a href="http://www.youtube.com/watch?v=GGXfBta2T5A" target="_blank">http://www.youtube.com/watch?v=GGXfBta2T5A</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Raptor

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Re: Rippetoe goes off
« Reply #3 on: July 10, 2013, 10:01:41 am »
0
But he does bring some good points I think in that article.

Joe

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Re: Rippetoe goes off
« Reply #4 on: July 10, 2013, 07:36:54 pm »
+1
<a href="http://www.youtube.com/watch?v=GGXfBta2T5A" target="_blank">http://www.youtube.com/watch?v=GGXfBta2T5A</a>

<a href="http://www.youtube.com/watch?v=4mKjui7dbBE" target="_blank">http://www.youtube.com/watch?v=4mKjui7dbBE</a>

Dan Green is pretty strong and squats low bar. Also I love his spotters freaking out when he misses racking 785.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Mutumbo000

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Re: Rippetoe goes off
« Reply #5 on: October 14, 2020, 07:21:56 am »
0
Rippetoe is old angry and fat.

Most people start working out to look better, not to acquire strength (which he says is the most important thing in life).  This was his shining example of great gains on his program.



He's also said that GOMAD is more effective than AAS, he's a complete retard.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...