Author Topic: The WC 2014 thread  (Read 10126 times)

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LBSS

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Re: USA 2 - 1 Ghana
« Reply #16 on: June 27, 2014, 08:35:58 am »
0
yep. hard as shit, that game.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: USA 2 - 1 Ghana
« Reply #17 on: June 28, 2014, 02:25:19 pm »
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brazil / chile in the second overtime... dammmmn!@#@

that hulk handball was debatable no?

adarqui

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Re: USA 2 - 1 Ghana
« Reply #18 on: June 28, 2014, 03:56:39 pm »
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amazing penalty kick shootout between brazil/chile.

LBSS

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Re: USA 2 - 1 Ghana
« Reply #19 on: June 28, 2014, 06:51:02 pm »
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debatable but i thought it was the right call, it looked like it hit his bicep.

such a shame for chile, they outplayed brazil and just couldn't put it together at the end. i think they should have kept attacking instead of settling black and playing for the shootout. oh well. here's hoping colombia torches brazil next week.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: USA 2 - 1 Ghana
« Reply #20 on: June 28, 2014, 08:48:41 pm »
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debatable but i thought it was the right call, it looked like it hit his bicep.

such a shame for chile, they outplayed brazil and just couldn't put it together at the end. i think they should have kept attacking instead of settling black and playing for the shootout. oh well. here's hoping colombia torches brazil next week.

colombia looked goooooooood... incredibly goal by James.

vag

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Re: USA 2 - 1 Ghana
« Reply #21 on: June 29, 2014, 01:16:55 pm »
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Debatable indeed. But imho leaning towards the right call. It would be acceptable if he didn't call it though, in my perception it was 60/40 call/no-call.
woot

adarqui

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Re: USA 2 - 1 Ghana
« Reply #22 on: June 29, 2014, 02:04:56 pm »
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i guess this thread has become the world cup thread.. so..

NED/MEX !!! WTF!!

brutal collapse by mexico.. I went to the bathroom @ 88th minute, MEX 1 NED 0 ... came back, NED winning 2-1.

dogkag[kasgp[aksgas

insane.

seifullaah73

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Re: USA 2 - 1 Ghana
« Reply #23 on: June 29, 2014, 06:25:22 pm »
0
Costa Rica vs Greece Greece luckily shot on extra injury time wtf insane they luckily got in the round of 16
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: USA 2 - 1 Ghana
« Reply #24 on: June 29, 2014, 07:04:41 pm »
+1
daaaaamn! costa rica goalie came through.

LBSS

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Re: USA 2 - 1 Ghana
« Reply #25 on: June 29, 2014, 08:31:39 pm »
+2
daaaaamn! costa rica goalie came through.

that guy will never again have to buy himself a drink in costa rica. what a beast.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses


seifullaah73

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Re: USA 2 - 1 Ghana
« Reply #27 on: June 30, 2014, 04:29:08 am »
0
daaaaamn! costa rica goalie came through.

Would have been a disaster if Greece got through
 :headbang: excellent job from goalie
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

vag

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Re: USA 2 - 1 Ghana
« Reply #28 on: June 30, 2014, 05:24:12 am »
+1
Would have been a disaster if Greece got through

Did you even see the game?

http://www.fifa.com/worldcup/matches/round=255951/match=300186459/statistics.html#nosticky

Dangerous attacks : 60 vs 28
Goal attempts total : 24 vs 6
Goal attempts on target : 13 vs 2
Passes completed : 502 vs 334
woot

Raptor

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Re: USA 2 - 1 Ghana
« Reply #29 on: June 30, 2014, 05:32:12 am »
0
Haha I knew vag was going to flare up against this :D