Author Topic: The WC 2014 thread  (Read 10128 times)

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LBSS

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The WC 2014 thread
« on: June 16, 2014, 08:27:57 pm »
+4
USA 2-1 GHANA!!!!!! SWEET VENGEAAAAAAAAAAANCE!!!!!!!!!!!!!

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

(edited thread title cause it has obviously expanded)
« Last Edit: June 30, 2014, 08:05:43 pm by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

seifullaah73

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Re: USA 2 - 1 Ghana
« Reply #1 on: June 17, 2014, 04:18:16 am »
0
Woh i thought ghana would pull through but usa got it, a lot of shocking results in the opening round such as 4-0 germany vs portugal and 5-1 spain vs netherlands.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: USA 2 - 1 Ghana
« Reply #2 on: June 19, 2014, 02:03:08 pm »
0
SWEET VENGEAAAAAAAAAAANCE!!!!!!!!!!!!!

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

was so epic.

seifullaah73

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Re: USA 2 - 1 Ghana
« Reply #3 on: June 19, 2014, 02:14:30 pm »
0
Defending champions spain lost in the group stages lmao to Chile can't believe it, USA were good how far can they go.

Edit1 USA are in a tough group they got to get past Germany and Portugal who want vengeance of their own
« Last Edit: June 19, 2014, 02:19:43 pm by seifullaah73 »
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: USA 2 - 1 Ghana
« Reply #4 on: June 21, 2014, 11:48:41 am »
0
altidore out against portugal... eh!!!! :<

seifullaah73

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Re: USA 2 - 1 Ghana
« Reply #5 on: June 21, 2014, 02:29:43 pm »
0
altidore out against portugal... eh!!!! :<

yup, looks like it, now they will find it tough to get through the rest of their matches.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: USA 2 - 1 Ghana
« Reply #6 on: June 26, 2014, 09:23:01 am »
0
today... 12 PM ET.

LBSS

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Re: USA 2 - 1 Ghana
« Reply #7 on: June 26, 2014, 10:41:28 am »
0
i am going to have a motherfucking heart attack.



« Last Edit: June 26, 2014, 10:45:35 am by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Re: USA 2 - 1 Ghana
« Reply #8 on: June 26, 2014, 02:30:54 pm »
0
i still feel like that guy, but relieved instead of nervous.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: USA 2 - 1 Ghana
« Reply #9 on: June 26, 2014, 10:20:44 pm »
0
i still feel like that guy, but relieved instead of nervous.

I am, for the life of me, unable to understand that GIF.

8|





vag

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Re: USA 2 - 1 Ghana
« Reply #14 on: June 27, 2014, 01:57:51 am »
0
i still feel like that guy, but relieved instead of nervous.

I am, for the life of me, unable to understand that GIF.

8|

http://en.wikipedia.org/wiki/QWOP

8)
woot