Author Topic: get rid of soreness  (Read 1904 times)

0 Members and 1 Guest are viewing this topic.

flyingthunder

  • Full Member
  • ***
  • Posts: 127
  • Respect: +8
    • View Profile
get rid of soreness
« on: November 09, 2012, 08:09:49 am »
0
I have a game tomrrow and since my last leg workout 2 days ago my legs feel extremly sore and I don´t think I´m going to be able t play god with that:D
Has anyone an idea how I could get this soreness out of my legs?
I thought about as much protein as possible and stretching any other things I could do ?
current vertical: 32.5 inches
longterm goal: 35 inches
shortterm goal 120kgx5 squat
squat: 5x105kg
size: 6,1 weight: 77kg

Kingfish

  • Hero Member
  • *****
  • Posts: 1835
  • Respect: +921
    • View Profile
Re: get rid of soreness
« Reply #1 on: November 09, 2012, 11:35:16 am »
+1
I have a game tomrrow and since my last leg workout 2 days ago my legs feel extremly sore and I don´t think I´m going to be able t play god with that:D
Has anyone an idea how I could get this soreness out of my legs?
I thought about as much protein as possible and stretching any other things I could do ?

compression tights, contrast bath, lots of sleep.. hmm.. lots of caffeine if you want to skip the NSAID/painkillers.
5'10" | 202bs | 36 yrs
reach - 7'8" (92") |paused full squat - 475x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

flyingthunder

  • Full Member
  • ***
  • Posts: 127
  • Respect: +8
    • View Profile
Re: get rid of soreness
« Reply #2 on: November 10, 2012, 06:02:23 am »
0
thanks man had 10 hours of sleep, some protein shakes, magnesium and lite jogging yesterday my legs still feel sore but it´s a lot better :D
current vertical: 32.5 inches
longterm goal: 35 inches
shortterm goal 120kgx5 squat
squat: 5x105kg
size: 6,1 weight: 77kg

Dreyth

  • Hero Member
  • *****
  • Posts: 2777
  • Respect: +823
    • View Profile
    • Email
Re: get rid of soreness
« Reply #3 on: November 14, 2012, 08:28:52 pm »
0
do a proper warm up before the game and get some dynamic stretching done in every part that is sore.
I'm LAKERS from The Vertical Summit

LBSS

  • Hero Member
  • *****
  • Posts: 11376
  • plugging away...
  • Respect: +5970
    • View Profile
    • Email
Re: get rid of soreness
« Reply #4 on: November 14, 2012, 08:42:51 pm »
0
also, suck it up.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

Dreyth

  • Hero Member
  • *****
  • Posts: 2777
  • Respect: +823
    • View Profile
    • Email
Re: get rid of soreness
« Reply #5 on: November 15, 2012, 12:17:50 pm »
0
I'm LAKERS from The Vertical Summit

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30209
  • who run it.
  • Respect: +7366
    • View Profile
    • Email
Re: get rid of soreness
« Reply #6 on: November 21, 2012, 08:59:26 am »
0
ya contrast showers help alot.. also, leg drains help.. lie down with legs propped up near vertical, and just chill there completely relaxed for ~15 minutes.

pc


a little late tho ^ hah.

flyingthunder

  • Full Member
  • ***
  • Posts: 127
  • Respect: +8
    • View Profile
Re: get rid of soreness
« Reply #7 on: November 23, 2012, 08:43:59 am »
0
no no good tips actually I have the same problem with a soreness that won´t go away right now :D
current vertical: 32.5 inches
longterm goal: 35 inches
shortterm goal 120kgx5 squat
squat: 5x105kg
size: 6,1 weight: 77kg

flyingthunder

  • Full Member
  • ***
  • Posts: 127
  • Respect: +8
    • View Profile
Re: get rid of soreness
« Reply #8 on: November 23, 2012, 08:45:06 am »
0
going to try out some of your methods ;)
btw I think my last post could be missunterstood your tips are great :P
current vertical: 32.5 inches
longterm goal: 35 inches
shortterm goal 120kgx5 squat
squat: 5x105kg
size: 6,1 weight: 77kg