Author Topic: get rid of soreness  (Read 2068 times)

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flyingthunder

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get rid of soreness
« on: November 09, 2012, 08:09:49 am »
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I have a game tomrrow and since my last leg workout 2 days ago my legs feel extremly sore and I don´t think I´m going to be able t play god with that:D
Has anyone an idea how I could get this soreness out of my legs?
I thought about as much protein as possible and stretching any other things I could do ?
current vertical: 32.5 inches
longterm goal: 35 inches
shortterm goal 120kgx5 squat
squat: 5x105kg
size: 6,1 weight: 77kg

Kingfish

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Re: get rid of soreness
« Reply #1 on: November 09, 2012, 11:35:16 am »
+1
I have a game tomrrow and since my last leg workout 2 days ago my legs feel extremly sore and I don´t think I´m going to be able t play god with that:D
Has anyone an idea how I could get this soreness out of my legs?
I thought about as much protein as possible and stretching any other things I could do ?

compression tights, contrast bath, lots of sleep.. hmm.. lots of caffeine if you want to skip the NSAID/painkillers.
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

flyingthunder

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Re: get rid of soreness
« Reply #2 on: November 10, 2012, 06:02:23 am »
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thanks man had 10 hours of sleep, some protein shakes, magnesium and lite jogging yesterday my legs still feel sore but it´s a lot better :D
current vertical: 32.5 inches
longterm goal: 35 inches
shortterm goal 120kgx5 squat
squat: 5x105kg
size: 6,1 weight: 77kg

Dreyth

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Re: get rid of soreness
« Reply #3 on: November 14, 2012, 08:28:52 pm »
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do a proper warm up before the game and get some dynamic stretching done in every part that is sore.
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LBSS

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Re: get rid of soreness
« Reply #4 on: November 14, 2012, 08:42:51 pm »
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also, suck it up.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Dreyth

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Re: get rid of soreness
« Reply #5 on: November 15, 2012, 12:17:50 pm »
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I'm LAKERS from The Vertical Summit

adarqui

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Re: get rid of soreness
« Reply #6 on: November 21, 2012, 08:59:26 am »
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ya contrast showers help alot.. also, leg drains help.. lie down with legs propped up near vertical, and just chill there completely relaxed for ~15 minutes.

pc


a little late tho ^ hah.

flyingthunder

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Re: get rid of soreness
« Reply #7 on: November 23, 2012, 08:43:59 am »
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no no good tips actually I have the same problem with a soreness that won´t go away right now :D
current vertical: 32.5 inches
longterm goal: 35 inches
shortterm goal 120kgx5 squat
squat: 5x105kg
size: 6,1 weight: 77kg

flyingthunder

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Re: get rid of soreness
« Reply #8 on: November 23, 2012, 08:45:06 am »
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going to try out some of your methods ;)
btw I think my last post could be missunterstood your tips are great :P
current vertical: 32.5 inches
longterm goal: 35 inches
shortterm goal 120kgx5 squat
squat: 5x105kg
size: 6,1 weight: 77kg