Author Topic: 1008lb Squat  (Read 1987 times)

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Joe

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1008lb Squat
« on: July 24, 2010, 07:20:40 pm »
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<a href="http://www.youtube.com/watch?v=c99fKwte_-4" target="_blank">http://www.youtube.com/watch?v=c99fKwte_-4</a>

Not what you expected, aye?
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: 1008lb Squat
« Reply #1 on: July 24, 2010, 07:34:36 pm »
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impressive jet stream, I give it a 10.

Raptor

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Re: 1008lb Squat
« Reply #2 on: July 25, 2010, 04:49:36 am »
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Puke 'til you squat!

Great rebound out of the hole by the way.

adarqui

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Re: 1008lb Squat
« Reply #3 on: July 25, 2010, 04:52:56 am »
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that vid got nothing on this though:

<a href="http://www.youtube.com/watch?v=bVZKpoOQcW4" target="_blank">http://www.youtube.com/watch?v=bVZKpoOQcW4</a>

BMully

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Re: 1008lb Squat
« Reply #4 on: July 25, 2010, 06:00:06 am »
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i think they were over their heads there..and hopefully they did'nt shoot it over their head cuz then it would be all over them

great another human waste for the damn towel boy to clean up in the gym

Raptor

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Re: 1008lb Squat
« Reply #5 on: July 25, 2010, 04:03:05 pm »
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Woman or man?

vag

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Re: 1008lb Squat
« Reply #6 on: July 25, 2010, 06:02:23 pm »
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woot


zgin

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Re: 1008lb Squat
« Reply #8 on: July 26, 2010, 10:29:17 am »
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whats the 1008 lb squatter's vert?  ccj says it 60+ standing
37.5

LBSS

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Re: 1008lb Squat
« Reply #9 on: July 26, 2010, 10:49:19 am »
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whats the 1008 lb squatter's vert?  ccj says it 60+ standing

What really matters is, what's his SLRVJ?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Joe

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Re: 1008lb Squat
« Reply #10 on: July 26, 2010, 10:50:39 am »
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whats the 1008 lb squatter's vert?  ccj says it 60+ standing

He's wearing a squat suit, depth was shallow, rep took too long, did not finish the rep himself.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: 1008lb Squat
« Reply #11 on: July 26, 2010, 04:24:20 pm »
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whats the 1008 lb squatter's vert?  ccj says it 60+ standing

He's wearing a squat suit, depth was shallow, rep took too long, did not finish the rep himself.

so what you are saying is, 65" standing?

zgin

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Re: 1008lb Squat
« Reply #12 on: July 26, 2010, 11:11:16 pm »
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What really matters is, what's his SLRVJ?

lbss, if i squat ~1-1.2 bw, and jump 35
and he squats ~3 bw, then his slrvj is 100 inches
37.5