Author Topic: beast  (Read 269865 times)

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Raptor

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Re: beast
« Reply #975 on: March 01, 2014, 05:56:42 pm »
+2
<a href="http://www.youtube.com/watch?v=7RpPMxS6NII" target="_blank">http://www.youtube.com/watch?v=7RpPMxS6NII</a>

lamp

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Re: beast
« Reply #976 on: March 02, 2014, 07:22:15 am »
0
<a href="http://www.youtube.com/watch?v=2agJtUO84NI" target="_blank">http://www.youtube.com/watch?v=2agJtUO84NI</a>

my favorite weightlifter, american Jon North

Mutumbo000

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Re: beast
« Reply #977 on: March 05, 2014, 01:18:27 am »
0
When you've hit 7/7 from beyond the arc why not do this as a heat check
http://fat.gfycat.com/ObviousAngelicBinturong.mp4
Lebron scored 61 points!
« Last Edit: March 05, 2014, 01:19:59 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

TKXII

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Re: beast
« Reply #978 on: March 05, 2014, 03:02:15 pm »
0


You'll never guess how much triathlete Alex Viada squats.
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

vag

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Re: beast
« Reply #979 on: March 05, 2014, 06:28:14 pm »
0
^^^^^

<a href="http://www.youtube.com/watch?v=Sip5SEMQd4A" target="_blank">http://www.youtube.com/watch?v=Sip5SEMQd4A</a>

<a href="http://www.youtube.com/watch?v=T9vOUeW3rHQ" target="_blank">http://www.youtube.com/watch?v=T9vOUeW3rHQ</a>

:goodjobbro:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Raptor

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Re: beast
« Reply #981 on: March 18, 2014, 11:50:33 am »
+1
<a href="http://www.youtube.com/watch?v=Apb3jObAwfg" target="_blank">http://www.youtube.com/watch?v=Apb3jObAwfg</a>

LBSS

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Re: beast
« Reply #982 on: March 18, 2014, 12:14:54 pm »
+2
Oliver Sacks, a neurologist who wrote one of my favorite nonfiction books (Awakenings) and is one of the best-known doctors in the world - definitely the best-known neurologist - dead lifted 600 pounds in a powerlifting meet as a young man.



beast.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: beast
« Reply #983 on: March 19, 2014, 10:04:41 am »
+1
<a href="http://www.youtube.com/watch?v=SBFTB7Xjk3U" target="_blank">http://www.youtube.com/watch?v=SBFTB7Xjk3U</a>


 :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #984 on: March 20, 2014, 07:32:19 am »
+2
<a href="http://www.youtube.com/watch?v=_4GTFWrXPcc" target="_blank">http://www.youtube.com/watch?v=_4GTFWrXPcc</a>

LBSS

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Re: beast
« Reply #985 on: March 20, 2014, 09:24:34 am »
0
7'7 7/8" would have put him comfortably in the top ten at the world championships last year. jesus christ.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

TKXII

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Re: beast
« Reply #986 on: March 20, 2014, 12:29:53 pm »
0
Oliver Sacks, a neurologist who wrote one of my favorite nonfiction books (Awakenings) and is one of the best-known doctors in the world - definitely the best-known neurologist - dead lifted 600 pounds in a powerlifting meet as a young man.



beast.

Wow that is beast. I've read "Musicophilia," but now I want to read his other works definitely.

Squatted 620 at 190. http://library.la84.org/SportsLibrary/IGH/IGH0501/IGH0501e.pdf
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

ChrisM

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Re: beast
« Reply #987 on: March 20, 2014, 04:33:13 pm »
0
Wow, that may be the first time I've seen Justin jump off one...impressive as fuck.
Insert motivational quote here...

aiir

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Re: beast
« Reply #988 on: March 21, 2014, 04:49:23 am »
+1


.......
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

Raptor

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Re: beast
« Reply #989 on: March 26, 2014, 11:59:54 am »
0
<a href="http://www.youtube.com/watch?v=fCJ3-WwkYO8" target="_blank">http://www.youtube.com/watch?v=fCJ3-WwkYO8</a>