Author Topic: Ben Crane does functional training  (Read 1066 times)

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LBSS

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Ben Crane does functional training
« on: January 31, 2011, 11:26:23 am »
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Thought about putting this with the Funny/Horrible videos but then decided it needed its own thread. PGA Tour golfer Ben Crane shows you what functional training is all about. Epic.

<a href="http://www.youtube.com/watch?v=b_KHh_c6Ha4" target="_blank">http://www.youtube.com/watch?v=b_KHh_c6Ha4</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses


ARowe

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Re: Ben Crane does functional training
« Reply #2 on: January 31, 2011, 12:33:55 pm »
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shit brah I was doing PGA workouts when I was 6. Mind = blown.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

DamienZ

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Re: Ben Crane does functional training
« Reply #3 on: January 31, 2011, 01:49:42 pm »
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i really have to do this!!! :personal-record: :personal-record: :personal-record:


fuck skwatz!

Flander

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Re: Ben Crane does functional training
« Reply #4 on: January 31, 2011, 02:33:12 pm »
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i really have to do this!!! :personal-record: :personal-record: :personal-record:


fuck skwatz!

This!!!  :headbang:

adarqui

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Re: Ben Crane does functional training
« Reply #5 on: January 31, 2011, 07:27:22 pm »
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my bad LBSS :D

very good vid, that guy rules.