Author Topic: Ben Crane does functional training  (Read 1208 times)

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LBSS

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Ben Crane does functional training
« on: January 31, 2011, 11:26:23 am »
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Thought about putting this with the Funny/Horrible videos but then decided it needed its own thread. PGA Tour golfer Ben Crane shows you what functional training is all about. Epic.

<a href="http://www.youtube.com/watch?v=b_KHh_c6Ha4" target="_blank">http://www.youtube.com/watch?v=b_KHh_c6Ha4</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter


ARowe

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Re: Ben Crane does functional training
« Reply #2 on: January 31, 2011, 12:33:55 pm »
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shit brah I was doing PGA workouts when I was 6. Mind = blown.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

DamienZ

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Re: Ben Crane does functional training
« Reply #3 on: January 31, 2011, 01:49:42 pm »
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i really have to do this!!! :personal-record: :personal-record: :personal-record:


fuck skwatz!

Flander

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Re: Ben Crane does functional training
« Reply #4 on: January 31, 2011, 02:33:12 pm »
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i really have to do this!!! :personal-record: :personal-record: :personal-record:


fuck skwatz!

This!!!  :headbang:

adarqui

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Re: Ben Crane does functional training
« Reply #5 on: January 31, 2011, 07:27:22 pm »
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my bad LBSS :D

very good vid, that guy rules.