Author Topic: strong pair of hamstrings - Nordic curl x 10  (Read 187 times)

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CoolColJ

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strong pair of hamstrings - Nordic curl x 10
« on: May 19, 2020, 09:49:40 pm »
+2
<a href="http://www.youtube.com/watch?v=bGH6SIk15x8" target="_blank">http://www.youtube.com/watch?v=bGH6SIk15x8</a>

Coges

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #1 on: May 19, 2020, 11:08:31 pm »
0
<a href="http://www.youtube.com/watch?v=bGH6SIk15x8" target="_blank">http://www.youtube.com/watch?v=bGH6SIk15x8</a>

C'mon man he didn't even go all the way down. Dude is jacked but that's no excuse.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

LBSS

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #2 on: May 20, 2020, 03:11:54 am »
0
fuck tyreek hill, woman-beating piece of shit.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

CoolColJ

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #3 on: May 20, 2020, 06:42:20 am »
+2
Ok then Adam Archuleta still probably has the strongest pair , only person I have seen do them loaded with a dumbbell from the bottom up, and super strict!

see 2:45
<a href="http://www.youtube.com/watch?v=K62tZ4MDBag" target="_blank">http://www.youtube.com/watch?v=K62tZ4MDBag</a>

Coges

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #4 on: May 20, 2020, 09:06:14 pm »
+1
I remember these guys for their ridiculously long iso lunges that they used to do. Crazy stuff.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #5 on: May 21, 2020, 02:30:44 am »
+1
the archuleta clips are always so impressive.



old one i ripped off evo:

<a href="http://www.youtube.com/watch?v=IsXpTzXT-Uo" target="_blank">http://www.youtube.com/watch?v=IsXpTzXT-Uo</a>

CoolColJ

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #6 on: May 22, 2020, 10:20:12 am »
+4
This guy is crazy and he does single leg ones for sets and reps :o

<a href="http://www.youtube.com/watch?v=nijCCcCTFVk" target="_blank">http://www.youtube.com/watch?v=nijCCcCTFVk</a>

tree trunk legs

« Last Edit: May 22, 2020, 10:29:00 am by CoolColJ »

seifullaah73

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #7 on: May 22, 2020, 10:28:15 am »
+1
I used to be able to do these with strict form and with weight slow or quick but now I can descend slowly but not all the way down but then collapse after. Don't know why, maybe because I haven't done the in long time or increase in mass I did this when I was 8.5 stones.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #8 on: May 22, 2020, 10:36:52 pm »
0
This guy is crazy and he does single leg ones for sets and reps :o

wtf? impressive.


I used to be able to do these with strict form and with weight slow or quick but now I can descend slowly but not all the way down but then collapse after. Don't know why, maybe because I haven't done the in long time or increase in mass I did this when I was 8.5 stones.

damn. don't recall you doing them like that, nuts.

i never could get any good w/ them. only thing it gave me was hamstring tendonitis.. a few times. will absolutely never do them again. lmao. i love how it felt too (until the subsequent days).

have a poor man's glute ham from sorinex.. :<

CoolColJ

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #9 on: May 23, 2020, 12:50:56 am »
+1
damn. don't recall you doing them like that, nuts.

i never could get any good w/ them. only thing it gave me was hamstring tendonitis.. a few times. will absolutely never do them again. lmao. i love how it felt too (until the subsequent days).

have a poor man's glute ham from sorinex.. :<

Only felt like that for me on the first week, now it feels quite like a regular hamstring exercise


seifullaah73

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #10 on: May 23, 2020, 07:08:37 am »
+1
This guy is crazy and he does single leg ones for sets and reps :o

wtf? impressive.


I used to be able to do these with strict form and with weight slow or quick but now I can descend slowly but not all the way down but then collapse after. Don't know why, maybe because I haven't done the in long time or increase in mass I did this when I was 8.5 stones.

damn. don't recall you doing them like that, nuts.

i never could get any good w/ them. only thing it gave me was hamstring tendonitis.. a few times. will absolutely never do them again. lmao. i love how it felt too (until the subsequent days).

have a poor man's glute ham from sorinex.. :<

I looked through my journal and I couldn't fine the post I did that in my garden, it was around the same time I did the squats with tyres. I would place weight on chair and then just hold a tyre with heel propped under and do ghr comfortably easy.

But I did do them later, which I found in my journal around June 2014-September 2014.
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/msg100936/#msg100936
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #11 on: May 23, 2020, 02:06:14 pm »
+1
the first clip in that video is really impressive, i don't know that i've ever seen such a strict rep before on poor man's GHR. his hips don't break at all.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

adarqui

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #12 on: May 24, 2020, 03:50:00 am »
0
This guy is crazy and he does single leg ones for sets and reps :o

wtf? impressive.


I used to be able to do these with strict form and with weight slow or quick but now I can descend slowly but not all the way down but then collapse after. Don't know why, maybe because I haven't done the in long time or increase in mass I did this when I was 8.5 stones.

damn. don't recall you doing them like that, nuts.

i never could get any good w/ them. only thing it gave me was hamstring tendonitis.. a few times. will absolutely never do them again. lmao. i love how it felt too (until the subsequent days).

have a poor man's glute ham from sorinex.. :<

I looked through my journal and I couldn't fine the post I did that in my garden, it was around the same time I did the squats with tyres. I would place weight on chair and then just hold a tyre with heel propped under and do ghr comfortably easy.

But I did do them later, which I found in my journal around June 2014-September 2014.
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/msg100936/#msg100936

ah nice.

the first clip in that video is really impressive, i don't know that i've ever seen such a strict rep before on poor man's GHR. his hips don't break at all.

yea pretty crazy. if there was a pmghr rankings list, he'd be up there.

adarqui

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #13 on: May 24, 2020, 03:52:47 am »
0
damn. don't recall you doing them like that, nuts.

i never could get any good w/ them. only thing it gave me was hamstring tendonitis.. a few times. will absolutely never do them again. lmao. i love how it felt too (until the subsequent days).

have a poor man's glute ham from sorinex.. :<

Only felt like that for me on the first week, now it feels quite like a regular hamstring exercise

nice.

def not my experience unfortunately. would have loved to be able to adapt to them. instead they sidelined me each time with hamstring tendonitis.