Author Topic: The Motivational Thread  (Read 33913 times)

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TheSituation

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Re: The Motivational Thread
« Reply #30 on: November 06, 2010, 06:48:21 am »
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If this doesn't motivate you, nothing will
<a href="http://www.youtube.com/watch?v=ZtMm0swu5i8" target="_blank">http://www.youtube.com/watch?v=ZtMm0swu5i8</a>
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

adarqui

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Re: The Motivational Thread
« Reply #31 on: November 06, 2010, 04:14:58 pm »
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If this doesn't motivate you, nothing will
<a href="http://www.youtube.com/watch?v=ZtMm0swu5i8" target="_blank">http://www.youtube.com/watch?v=ZtMm0swu5i8</a>


already posted by bmully.

TheSituation

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Re: The Motivational Thread
« Reply #32 on: November 06, 2010, 05:23:30 pm »
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Son of a horseface
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

BMully

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Re: The Motivational Thread
« Reply #33 on: November 06, 2010, 05:55:15 pm »
0
YOU MOTHERFUCKER!!!!!!!!!

TRY TO TAKE MY VIDEO AGAIN AND I WILL FIND AND KILL YOU

TheSituation

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Re: The Motivational Thread
« Reply #34 on: November 08, 2010, 03:26:38 am »
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<a href="http://www.youtube.com/watch?v=fnKop66P5vw" target="_blank">http://www.youtube.com/watch?v=fnKop66P5vw</a>
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

adarqui

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Re: The Motivational Thread
« Reply #35 on: November 29, 2010, 05:47:16 pm »
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damien posted me this, great video..

http://www.youtube.com/watch?v=Tl_1wh1obyM


adarqui

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Re: The Motivational Thread
« Reply #36 on: November 29, 2010, 05:51:22 pm »
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"knock knock"

"whose there?"

"the guy that finished second.."

"the guy that finished second who?"

"exactly..."

bahahahahahahahahahhah


DamienZ

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Re: The Motivational Thread
« Reply #37 on: November 29, 2010, 06:10:44 pm »
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<a href="http://www.youtube.com/watch?v=k4RGP2K2tgM" target="_blank">http://www.youtube.com/watch?v=k4RGP2K2tgM</a>
<a href="http://www.youtube.com/watch?v=YGwFCMPO29s" target="_blank">http://www.youtube.com/watch?v=YGwFCMPO29s</a>
<a href="http://www.youtube.com/watch?v=qMKoyWi7vps" target="_blank">http://www.youtube.com/watch?v=qMKoyWi7vps</a>
<a href="http://www.youtube.com/watch?v=FhwBRb9Lfhk" target="_blank">http://www.youtube.com/watch?v=FhwBRb9Lfhk</a>
<a href="http://www.youtube.com/watch?v=t_HhFFBFQA8" target="_blank">http://www.youtube.com/watch?v=t_HhFFBFQA8</a>
<a href="http://www.youtube.com/watch?v=--piym2VrGo" target="_blank">http://www.youtube.com/watch?v=--piym2VrGo</a>
<a href="http://www.youtube.com/watch?v=lEmLCju_Xj4" target="_blank">http://www.youtube.com/watch?v=lEmLCju_Xj4</a>
<a href="http://www.youtube.com/watch?v=1t-ini-Ru4w" target="_blank">http://www.youtube.com/watch?v=1t-ini-Ru4w</a>

LBSS

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Re: The Motivational Thread
« Reply #38 on: November 29, 2010, 06:13:12 pm »
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<a href="http://www.youtube.com/watch?v=-ae3tFI8wXE" target="_blank">http://www.youtube.com/watch?v=-ae3tFI8wXE</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: The Motivational Thread
« Reply #39 on: November 30, 2010, 03:50:55 am »
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"i keep my eyes on em`"

yup.


vag

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Re: The Motivational Thread
« Reply #40 on: November 30, 2010, 04:46:19 am »
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<a href="http://www.youtube.com/watch?v=woOu_4l3lio" target="_blank">http://www.youtube.com/watch?v=woOu_4l3lio</a>

« Last Edit: November 30, 2010, 04:50:12 am by vag »
woot

Jard

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Re: The Motivational Thread
« Reply #41 on: November 30, 2010, 06:05:50 am »
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<a href="http://www.youtube.com/watch?v=woOu_4l3lio" target="_blank">http://www.youtube.com/watch?v=woOu_4l3lio</a>


word!

<a href="http://www.youtube.com/watch?v=cEVCjUG1Mww" target="_blank">http://www.youtube.com/watch?v=cEVCjUG1Mww</a>
« Last Edit: November 30, 2010, 06:53:18 am by Jard »

adarqui

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Re: The Motivational Thread
« Reply #42 on: November 30, 2010, 04:46:41 pm »
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love the MJ ones.

Raptor

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Re: The Motivational Thread
« Reply #43 on: November 30, 2010, 05:41:28 pm »
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<a href="http://www.youtube.com/watch?v=b7qtxqJatCA" target="_blank">http://www.youtube.com/watch?v=b7qtxqJatCA</a>

Southpaw

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Re: The Motivational Thread
« Reply #44 on: December 07, 2010, 09:27:08 am »
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I love this
<a href="http://www.youtube.com/watch?v=dkBOI4lNfYs" target="_blank">http://www.youtube.com/watch?v=dkBOI4lNfYs</a>
Most ppl aint shit