Author Topic: YLM Sports Science  (Read 3702 times)

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LBSS

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YLM Sports Science
« on: October 26, 2014, 06:58:23 am »
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neat set of graphics that clearly break down different topics in sports science.

http://ylmsportscience.blogspot.com/
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

vag

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Re: YLM Sports Science
« Reply #1 on: October 27, 2014, 09:37:28 am »
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:goodjobbro:  +  :lololol:
woot