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Messages - LBSS

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10126
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 10, 2010, 07:13:55 pm »
warm up
shot hoops, went well
foam roll x20-25 mins
LB mobility

work
DL line hops forward and back x40, x10s (35)
trap bar DL 3x8x225
BSS x10xbw
BSS iso hold x60s

cool down
stretch

Lower back was pretty tired after DLs so I hedged my bets and just did the iso holds instead of loading up a bar for reps. This was pretty damn weak all the way around. So begins the long, Sisyphean climb back up the hill...

Oh yeah, and for the line hops, the first set I just did 20 over-and-back. The second set I did 10 seconds for touches. Got 35.

10127
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 10, 2010, 07:08:37 pm »
I just thought that quote was funny. Alan Aragon making fun of "clean" vs. "dirty" carbs. Guess it's just me haha.

10128
400m Sprinting or Shorter / Re: white guy (Christophe Lemaitre) hits 9.98 on 100m - first cracka under 10s
« on: July 10, 2010, 07:07:24 pm »
I'm pretty sure no other white dude has done it, at least in competition. The people over at CF were also talking about this as the first time and some of them have been around elite track for a long time.

10129
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 10, 2010, 01:27:45 pm »
"Everyone knows, for a karb to kleen, it must be pure of body, mind and soul."

Get back on the horse, man!

10130
400m Sprinting or Shorter / Re: white guy (Christophe Lemaitre) hits 9.98 on 100m - first cracka under 10s
« on: July 10, 2010, 12:52:17 pm »
In the words of my roommate: "They had cheese at the end of the run. 'Hurry Frenchman. They have cheese.'"

10131
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: July 10, 2010, 12:51:19 pm »
^^^ lol. Exactly.

10132
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 09, 2010, 08:32:27 pm »
112g, give or take a few. That is a lot. Of milk. At once.

10133
Nutrition & Supplementation / Re: Pre/Post workout Supplements
« on: July 09, 2010, 08:29:23 pm »
Quote from: Tam on July 03, 2010, 03:10:44 pm
Quote from: LBSS on July 01, 2010, 09:23:44 pm
No insult intended, I just find it funny that anyone has bought Surge. If you want to keep funneling cash to those shysters, knock yourself out. I'll stick with my chocolate milk mixed with whey concentrate.

W/r/t HFCS, also see:

http://www.bodyrecomposition.com/research-review/straight-talk-about-high-fructose-corn-syrup-what-it-is-and-what-it-aint-research-review.html

and

http://www.bodyrecomposition.com/nutrition/a-primer-on-dietary-carbohydrates-part-1.html


Why bash a company when you haven't even tried their products? Fair enough you do what works for you and i will do what works for me but as i said in my earlier post its not all bout how many carbs/protein ingested, its the types and all the BCAA's and leucine you are missing out on that chocolate milk doesn't provide. And yeah i know what a carbohydrate is and their breakdown products, studied nutrition in college.

I bash Biotest because they're shysters. Because they make bullshit up -- lie, in other words -- to sell their insanely overpriced, unnecessary products. Fuck them.

10134
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 09, 2010, 08:26:20 pm »
I think it might just be that I was more, um, vocal today. Also she worked on my quads (VMO in particular), which is an especially bad area for me. Didn't hit those last week. Anyway...

warm up
shoulder/thoracic spine mobility

work
bench 3x5x195 (4th rep of each set sucked -- wobbly and lost focus and had to re-do on the final set)
DB row 3x8x70ea

cool down
stretch

10135
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 09, 2010, 02:22:09 pm »
The therapist said I was tighter today than last week.  :(  I've been good all week about foam rolling and such, too.


10136
Pics, Videos, & Links / Re: T-Dub wins NBA/Sprite Slam Dunk contest in St Paul
« on: July 09, 2010, 02:00:14 pm »
Short rim, obviously. The promoters have every reason to let the dunkers do the most ridiculous shit possible. Ergo, a 9'6" or 9'8" rim.

10137
Basketball / Re: zgin offseason basketball log
« on: July 09, 2010, 09:37:35 am »
Quote from: zginphil on July 09, 2010, 09:14:12 am
Quote from: adarqui on July 09, 2010, 01:05:06 am
nice i like your basketball log!

u b ballin son.

thanks i thought it was a good idea and its not cock-blocking the training journals

^^^ Word. Where do you play? Also, you took 16 FT on 8 FGA in your last game?!?!? That's pretty nuts. Unless you meant that you were driving really well from 9-16 feet (which would be a bit strange). I like this journal, looking forward to see how you do this summer. Good luck.

10138
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: July 09, 2010, 08:46:35 am »
First of all, fuck Ohio and fuck Cleveland. They can both go fuck a duck. But I wanted LeBron to be great, and now he's shown the world that he's not good enough, in his own mind, to win it all on his own on a good team. He needs to have his hand held. That's a pretty giant letdown.

10139
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: July 08, 2010, 10:45:03 pm »
LeBron sucks, what a pussy. Him going to Miami is him basically admitting that he's not great like Jordan or Kobe. Bill Simmons nailed it on ESPN this morning: Bron is gonna be a super-Pippen to Wade's Jordan. And because Bron is so gifted and COULD win titles with, say, the Bulls (more titles, even!) as the lone superduperstar, him going to Miami is him basically admitting defeat, admitting that he's not good enough.

LeBron James, I am disappoint.

10140
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 08, 2010, 03:41:34 pm »
More trigger point therapy tomorrow morning and also just made an appointment for conventional PT for next week on the recommendation of a teammate of mine who also has chronic ankle stuff. Apparently this dude is really good, so we'll see how that goes.

God damn it, I'll get healthy yet...

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