Summary

LBSS Hero Member

  • Email
Offline Offline
Posts:
11925 (3.048 per day)
Respect:
+6861
Personal Text:
plugging away...
Age:
N/A
Date Registered:
September 10, 2009, 12:07:30 pm
Local Time:
May 28, 2020, 11:04:05 am
Last Active:
Today at 04:09:10 am
Signature:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km