Adarq.org

3 calf raises = impossible

https://www.facebook.com/LatinosPost/videos/vb.161989247248690/661737373940539/?type=2&theater

Well, head to rim "only" if he really was 1.75m tall would mean a 1.30m VJ, which is ~52 inches or so.

But he used low angles when he was filming.

<a href="http://www.youtube.com/watch?v=92wtDKCtOiU" target="_blank">http://www.youtube.com/watch?v=92wtDKCtOiU</a>

I would beg to differ. It's not the hamstring flexibility that's lacking, it's the hip flexor flexibility.

When you have short hip flexors you put the pelvis in anterior tilt. That stretches the hamstrings continuously. And when you ask of them to stretch EVEN MORE they start to get out of range of motion. And then you obviously think it's them that is the culprit. When in fact, they shouldn't have been that elongated to begin with.

Solve the hip flexor flexibility problem, get the pelvis in a neutral position, get the hamstrings back to their original length (shorter, that is) and then you'll be able to stretch them properly.

<a href="http://www.youtube.com/watch?v=8bwRb-eVIU0" target="_blank">http://www.youtube.com/watch?v=8bwRb-eVIU0</a>

http://www.strongfirst.com/jump/