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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2025, 01:36:34 pm »
- knee PT
started to get a little pull in the sole of my right foot on the hamstring flossing. only when dorsiflexing through the extension part of the movement; if i wait to dorsiflex them after my leg is close to straight, no pull.
- run 48:26, 5.33 km
hot but not too humid. knee fine.
started to get a little pull in the sole of my right foot on the hamstring flossing. only when dorsiflexing through the extension part of the movement; if i wait to dorsiflex them after my leg is close to straight, no pull.
- run 48:26, 5.33 km
hot but not too humid. knee fine.