14866
Boxing / seeeeerrrrgiooooooooooo martiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiinezzzz
« on: March 17, 2012, 01:45:46 pm »
sergio.
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14867
Strength, Power, Reactivity, & Speed Discussion / Re: Jumpsole almost Complete. Time to deload? Change things up?
« on: March 16, 2012, 03:08:02 am »
haha.. now scoob says, 85% *OF* the 385, with sarcasm, everyone's brains fried.
i still go with he's squatting 85% of 1RM (385) to parallel.
:F
i still go with he's squatting 85% of 1RM (385) to parallel.
:F
14868
Strength, Power, Reactivity, & Speed Discussion / Re: Jumpsole almost Complete. Time to deload? Change things up?
« on: March 15, 2012, 08:21:34 pm »^^^
Yes , you guys are right , i would have gotten confused too probably if i haven't read his journal first , it's much more clear there:120315 Squat Day
BW at 192lbs
146lbs X 8
168lbs X 8
196lbs X 8
216lbs X 6
236lbs X 5
256lbs X 5
286lbs X 3
306lbs X 3
328lbs X 2
348lbs X 2
354lbs X 1
364lbs X 1
374lbs X 1
385lbs X 1 2BW Squat at 85% parallel ( Video Cap)
no, you're not an idiot vag
that's what can happen when a comma disappears.385lbs X 1 Squat at 85%, parallel
:F
crap, hope i didnt mess up the quotes.. posting from links.
Quote
Edit : oh wait , it could still mean what you are saying.
I'm an idiot!
14869
Basketball / Re: this dunk deserves its own thread
« on: March 15, 2012, 10:30:04 am »also he has to be able to get atleast 12-14 inches over rim to throw it down like this:<a href="http://www.youtube.com/watch?v=on2sm0xa_gg" target="_blank">http://www.youtube.com/watch?v=on2sm0xa_gg</a>
nastiest dunk ive seen from him, that was brutal.
where's he giong to college? cant wait to see this kid on tv, hopefully.
14870
Strength, Power, Reactivity, & Speed Discussion / Re: Jumpsole almost Complete. Time to deload? Change things up?
« on: March 15, 2012, 10:13:14 am »
i took it as squatting 85% (385 lb) of 1RM to parallel depth.
still laughing at lance's comment though.
still laughing at lance's comment though.
14871
Boxing / solido/lopez - fight of the year?
« on: March 12, 2012, 12:33:21 pm »
i didnt see the fight, but apparently it was a FOTY candidate.. a trustable boxing source told me so ;d
so might be worth checking out
so might be worth checking out
14872
Boxing / Re: mayweather steals painting, true or false???
« on: March 12, 2012, 12:32:36 pm »
if that is true, it's just mindblowing & i'd hope he gets some time for it.. he's such a little "brat".
14873
Pics, Videos, & Links / Re: Gerald Green 50 inch jump windmill alleyoop
« on: March 12, 2012, 12:30:01 pm »
insane..
14874
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 12, 2012, 05:40:57 am »i tried getting ahold of you on efnet to no avail. update me bro; pm, fb, email, etc.
yo im on there, nick is vk or some variation of it.
hit me up on andrew.darqui @@@@@@ gmail dot com if you still cant catch me on there.
broke forum by accident after i fixed the code bbtags.. changed perm of my homedir to 700 like a noob.
ran 1 mile non stop yesterday with my dog, legs wrecked today.. hilarious
;d
14875
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 06, 2012, 10:25:05 am »
for any1 into programming that wants to maybe mess around or post something cool/fun
http://www.adarq.org/forum/lets-nerd-the-f-out/random-nerdout-programs-written-by-adarq-org-members/
right now im just posting some test codes i occasionally do.
pC
http://www.adarq.org/forum/lets-nerd-the-f-out/random-nerdout-programs-written-by-adarq-org-members/
right now im just posting some test codes i occasionally do.
pC
14876
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 06, 2012, 09:52:17 am »
so i wakeup today and my bottom right lip is crazy swollen, wtf..
14877
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 06, 2012, 09:51:07 am »sickest juke EVER at 34 seconds.. insane, that is so fast, nfl combine status..
http://www.youtube.com/watch?v=efcaQ3Z-jIo
i need to GIF that sh*t.. crazy..<a href="http://www.youtube.com/watch?v=efcaQ3Z-jIo" target="_blank">http://www.youtube.com/watch?v=efcaQ3Z-jIo</a>
i didnt have the patience to see all 7 mins, but i waited till 34 secs in...
hahaha, fuck ur pooch is running like a mad dog, bloody fast. and he totally wrongfooted that black dog he's playing with LOLOL.
hah ya, it was some 4 month old corgi puppy.
Excuse me, but what the fuck?
Your dog destroyed that dog at 0:34-0:35... he looked like he teleported to that spot... wtf?
ya it looks like hollywood special effects hah.
yeah you don't need to gif it, you need to super slow-mo it.
yup, i put that on my todo list, for when i get editing software again.
14878
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 05, 2012, 04:06:30 am »
vag ive never seen that before WTF hah.. man the internet has straight warped humanity 
avishek, ya man i wish i could run with him but he's too fast for me now.. he's just too low to the gruond every time i get near him he's gone.. when he's going full speed though it's like trying to catch barry sanders.
im still trying to get video of him going top speed, he was giong a bit faster today, some good moves in here..
http://www.youtube.com/watch?v=IbGUUst19E4&feature=autoplay&list=UU85rTxA2MXTbvnKlT-x4tbA&lf=plcp&playnext=1
<a href="http://www.youtube.com/watch?v=IbGUUst19E4" target="_blank">http://www.youtube.com/watch?v=IbGUUst19E4</a>
need to get him running full speed and jumping when trying to catch a bouncing ball.. some of his jumps are nuts, doesnt happen that much though.. want to capture one, i swear his max vert must be ~24" off the run. lmao
two other vids.. im mostly just uploading these vids for myself/fam, but i know some of yall enjoy the gizmobeast... his nutrition/training ruotine is pretty diesel.. cardio for days.. id say he's in better shape than i ever was.. it's sad and impressive atthe same time.. hah
<a href="http://www.youtube.com/watch?v=IbGUUst19E4" target="_blank">http://www.youtube.com/watch?v=IbGUUst19E4</a>
<a href="http://www.youtube.com/watch?v=KVz_51Pee94" target="_blank">http://www.youtube.com/watch?v=KVz_51Pee94</a>
avishek, ya man i wish i could run with him but he's too fast for me now.. he's just too low to the gruond every time i get near him he's gone.. when he's going full speed though it's like trying to catch barry sanders.
im still trying to get video of him going top speed, he was giong a bit faster today, some good moves in here..
http://www.youtube.com/watch?v=IbGUUst19E4&feature=autoplay&list=UU85rTxA2MXTbvnKlT-x4tbA&lf=plcp&playnext=1
need to get him running full speed and jumping when trying to catch a bouncing ball.. some of his jumps are nuts, doesnt happen that much though.. want to capture one, i swear his max vert must be ~24" off the run. lmao
two other vids.. im mostly just uploading these vids for myself/fam, but i know some of yall enjoy the gizmobeast... his nutrition/training ruotine is pretty diesel.. cardio for days.. id say he's in better shape than i ever was.. it's sad and impressive atthe same time.. hah
14879
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2012, 01:41:53 pm »Quote from: adarquii doubt i'd be able to touch rim, no joke.
hahrhahah
WEAK!
y
that juke is boss.
ya, thanks, i have him on a bodyweight only routine, some plyos mixed in.
Does he even lift?
nope, see above. i might get him lifting in a few years.
14880
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2012, 04:00:28 am »
sickest juke EVER at 34 seconds.. insane, that is so fast, nfl combine status..
http://www.youtube.com/watch?v=efcaQ3Z-jIo
i need to GIF that sh*t.. crazy..
<a href="http://www.youtube.com/watch?v=efcaQ3Z-jIo" target="_blank">http://www.youtube.com/watch?v=efcaQ3Z-jIo</a>
http://www.youtube.com/watch?v=efcaQ3Z-jIo
i need to GIF that sh*t.. crazy..