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Messages - adarqui

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14971
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2011, 10:33:23 am »
Quote from: Raptor on October 13, 2011, 06:15:28 am
Why^^^?

I mean, you switch from going extremely low calories to going extremely high in a hurry.

because unlike with jumping, i cant eat light/moderate and perform well.. i cant do 1 hour of jump rope or 1+ hours of running without eating huge.. well i could but, i'd end up going much slower pace, and i'd cramp more etc.. need lots of fuel in the gas tank with the type of work im putting in now.. 1 hour of running/jump rope way diff than squatting 3-4x/day lool.

pc man

14972
Program Review / Re: Become a Freak V2
« on: October 13, 2011, 02:23:37 am »
Quote from: thechee514 on October 12, 2011, 11:51:25 pm
Quote from: adarqui on October 12, 2011, 10:31:51 pm
Quote from: thechee514 on October 12, 2011, 03:53:49 am
maybe maybe, but I at least gained 5-7cm.

good job.

Thanks.

np, continue doing what is working for you.

14973
Pics, Videos, & Links / Re: Bill Gates Vert
« on: October 13, 2011, 02:21:57 am »
siq, according to bill gates he dunked and ran a 4.7 40, then became the world's most renowned speed coach.

14974
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2011, 01:59:29 am »
10/12/2011

ate a ton, felt good today even though tired from lack of sleep.. when i carb up on these chips (salt n vinegar kettle chips or blue corn chips etc), i feel really good conditioning wise.. which is obvious.. so basically near GOMAD'n, 1 chicken per day, and 2000-3000 kcal from chips per day lmao.

aches/injuries = left groin/right knee (slightly)

training session: 1 hour of jump rope, < 10 messups

finished night with stretching, including bottom of feet which have gotten achy/sore.


pC!

14975
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2011, 12:39:04 am »
waiting for this to arrive :D



 :wowthatwasnutswtf:

<a href="http://www.youtube.com/watch?v=1yHjnfABvhw" target="_blank">http://www.youtube.com/watch?v=1yHjnfABvhw</a>

:D

14976
Program Review / Re: Become a Freak V2
« on: October 12, 2011, 10:31:51 pm »
Quote from: thechee514 on October 12, 2011, 03:53:49 am
maybe maybe, but I at least gained 5-7cm.

good job.

14977
Pics, Videos, & Links / Re: Bill Gates Vert
« on: October 12, 2011, 10:17:48 pm »
siq, according to bodybuilding.com that's a 40" vert.

14978
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 12, 2011, 03:14:54 pm »
Quote from: horton on October 10, 2011, 07:21:04 pm
<a href="http://www.youtube.com/watch?v=MifGYk0CAdM" target="_blank">http://www.youtube.com/watch?v=MifGYk0CAdM</a>

will have this down by Thanks Giving

siiiiick, real close.

14979
Pics, Videos, & Links / Re: beast
« on: October 12, 2011, 08:20:35 am »
Quote from: vag on October 12, 2011, 06:59:04 am



He is probably this guy:

http://www.youtube.com/user/alassng80

that is insane.. holy crap.

check this, he gets clipped at the end by the car.. this dude is nuts hah.

http://www.youtube.com/watch?v=YrH50S8CY_M

14980
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 12, 2011, 07:36:22 am »
10/11/2011

forgot to journal this yesterday

soreness: hamstrings alot
aches/injuries = left groin usual, right knee slightly, AFTER WORK: feet/legs insanely achy




training: bunch of layups.. easy rim touches off layup but my legs/feet were toast.. felt so dead.

stretching: ~60min

leg drain: 30min




want to dunk indoor on saturday.. legs felt so dead today, mostly cause of work and the combined soreness from the last few days of training.

14981
MOVIES & ENTERTAINMENT & SHeeT! / Re: NO MORE SPAM ON ADARQ.ORG!!!!!!!!!!!!!!!!!!!!!!!!!!!
« on: October 11, 2011, 02:40:41 pm »
Quote from: Dreyth on October 10, 2011, 11:52:02 pm
hahahha

what will you do to yourself if a spambot tricks you?

i'd give it props, like i usually do if it is an intelligent spambot.

:)

i dont see how i'd get tricked though now, it's pretty evident who the spam bots are.. and now that i have to accept or reject new members before they can post, we will now have a spam free forum.

:F

14982
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 10, 2011, 11:26:42 pm »
10/09/2011

~10 mile run, cramped up AGAIN fml.. ran really good though, real fast pace.

tons of milk, all liquids today.. tons of milk/protein drinks.

pc

14983
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 10, 2011, 08:21:09 pm »
Quote from: ARowe on October 10, 2011, 06:49:33 pm
wuzzup mayyne


Read a few pages back to figure out what you're doing now. Going back to long distance running and jump rope to improve fitness/conditioning... then get back into previous weightlifting program with improved conditioning to make it more effective?

whatup man... everything except for lifting.. no lifting.

just going to run, jump rope, plyo, sprint, and jump/dunk.. thats it.

:F

i feel really bouncy lately.. hops have actually been pretty good considering i havnt been dunking much.

pc man

14984
MOVIES & ENTERTAINMENT & SHeeT! / NO MORE SPAM ON ADARQ.ORG!!!!!!!!!!!!!!!!!!!!!!!!!!!
« on: October 10, 2011, 01:24:39 am »
made the registration process "needs admin approval"..

bam

we can discuss movies again :F

14985
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 10, 2011, 01:20:36 am »
10/09/2011

wanted to dunk today but indoor gym wasnt open soo.... maybe tomorrow or tuesday.

early session #1:

5 mile run = fail.. i always run worse earlier on, it'sl ike my body isn't awake.. combine that with the fact that i cramped bad, and it took me 1 hour to go 5 miles.. hah.. pathetic... cramp was major.



late session #2:

feeling great.. 6000 jump rope turns 'in a row' (~5-6 messups, no rest)


pC

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