Adarq.org

what the hell happened in that gif ^^^?

bhop/dawson fight was a travesty.. bhop is a bum.

are u gonna dunk today?

way too tired today.. 12 hours sleep + 2 hour nap.. if im going to dunk tho, itll be in the morning, gotta fig it out for this week based on my work sched.

;F

Quote from: adarqui on October 15, 2011, 12:20:47 am

i wrote a bigger reply but my comp crashed hehe

Ahhh haha isn't that just the worst

Quote from: adarqui on October 15, 2011, 12:20:47 am

well ya.. im focusing mostly on conditioning.. want to get in insane shape, like im supposed to be in.. i still want to dunk tho, and i will.. i just need to rest a day or so before jumping, because my legs are getting battered with all this running/jumprope.. in a few months tho, the running/jump rope shouldnt really cause any fatigue the next day, so jumping shouldn't be as bad in terms of needing more recovery..

that last dunk session i posted a vid of, i felt REALLY good.. had osme great jumps, and that was ~1 week without dunking + doing only running/jump rope during that week.. my jumping will be decent once im adapted to all of this conditioning.

pC man

Okay I see. You run like crazy man, must have a good set of lungs on you.
So pretty much long distance running is taking the priority with dunks in between for fun. What made you decide to make the switch and start running?

ya pretty much.. well, it's always been something im good at but never cared about.. decided to just start caring about it from now on, see what i can do, push myself to the limit endurance wise. it's going to be fun competing too..

the only other time ive focused on running was when i boxed.. was in insane shape, loved how i felt.. but i didnt focus on running primarily, it was just something i did to improve my fitness for boxing.. so now, im focusing primarily on running, going to see what i can do to get back to that level of fitness then push my limits, should be fun.

pc man

http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm

SUCK THAT ADARQUI!!!

             

Quote from: adarqui on October 11, 2011, 02:40:41 pm

Quote from: Dreyth on October 10, 2011, 11:52:02 pm

hahahha

what will you do to yourself if a spambot tricks you?

i'd give it props, like i usually do if it is an intelligent spambot.



i dont see how i'd get tricked though now, it's pretty evident who the spam bots are.. and now that i have to accept or reject new members before they can post, we will now have a spam free forum.

:F

"Date Registered:   October 04, 2011, 10:52:46 am"



doesn't count....

i wrote a bigger reply but my comp crashed hehe

Hey man, you probably mentioned this somewhere in the last few pages, but why the change to long distance running/eating a ton?

because i want to do official races for fun, 5k's, 10k's, half marathons, and eventually marathons... need to eat a ton, cant mess around with light eating when im focusing on conditioning, or else it'll feel like im running on fumes..

Are you moving away from dunk training?

well ya.. im focusing mostly on conditioning.. want to get in insane shape, like im supposed to be in.. i still want to dunk tho, and i will.. i just need to rest a day or so before jumping, because my legs are getting battered with all this running/jumprope.. in a few months tho, the running/jump rope shouldnt really cause any fatigue the next day, so jumping shouldn't be as bad in terms of needing more recovery..

that last dunk session i posted a vid of, i felt REALLY good.. had osme great jumps, and that was ~1 week without dunking + doing only running/jump rope during that week.. my jumping will be decent once im adapted to all of this conditioning.

pC man

david stern quick excerpt about the lockout

http://www.nba.com/video/channels/nba_tv/2011/10/13/20111013_stern_pre.nba/

Quote from: adarqui on October 12, 2011, 10:31:51 pm

Quote from: thechee514 on October 12, 2011, 03:53:49 am

maybe maybe, but I at least gained 5-7cm.

good job.

Thanks.

np, continue doing what is working for you.