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Messages - LBSS

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1501
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 13, 2020, 09:45:16 am »
that's wild. i meant meeting jaco btw. and noted re: your algeria connection. guess i jumped to a conclusion because i saw somewhere that your dad had a french dad and an algerian mother. i have a new-ish buddy up here who's family were pied noir and fled back to europe before he was born. guess it was just on the brain.

1502
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 12, 2020, 03:55:52 pm »
holy shit adarq i knew your dad was a piano player but that's a pretty amazing (and sad) connection. the other piano player on continuum is...herbie hancock! cool.

wonder if you ever met him as a baby/toddler. also, i was today years old when i learned that you're half algerian/pied noir.

1503
Basketball / Re: NBA 2019 - 2020 Season
« on: October 11, 2020, 10:31:50 pm »
sorry adarq. just ran out of gas, like tsitsipas against djokovic the other day.

1504
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 11, 2020, 03:36:16 pm »
- warm up; run @~3:43 pace x 2000m; 400m; 800m w/100m walking rest; cool down
set out to try to run two miles under 12:00. tropical storm delta is upon us and so T+DI was back over 150 (dew point 84!). won't completely blame the humidity for my bailing after 2k but it did NOT help. managed to accumulate two miles' worth of distance in under 12:00 total but as uneven intervals.

- stretch

1505
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: October 09, 2020, 10:13:15 am »
running, hiking, and biking, are all very knee-intensive exercises! especially if you're not used to doing them, it makes sense that your knees would be protesting after doing each one three days in a row.

1506
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 08, 2020, 08:37:42 pm »
 :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol:

1507
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 08, 2020, 08:36:16 pm »
lol!

- run 10.02 km in 44:26
nearly 90-second "PR" over what i did a week ago, haha. beautiful day. i kicked in the last 2 km, could have gone under 45 even without running as hard as i did (4:14, 4:07). but getting 10k in 44:21 is good. first time running 10k under 4:30 pace. breathing was even and easy until the final mile.

- stretch

1508
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 08, 2020, 10:00:23 am »
goal is sub-19 now, so pace target is ~3:47. but also a fail just because the intervals all felt like shit. if a single 3:47 km is a struggle then sub-19 is not yet in the cards. then again maybe this shouldn't be surprising considering i'd run the previous day. and, as you said, the humidity.

also PR is 19:42 TYVM.

1509
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 07, 2020, 07:24:04 pm »
that 205 flew up.

1510
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 07, 2020, 07:16:14 pm »
- warm up; 1 km race pace x 3 in [3:49, 3:47, 3:54] w/3 mins walking rest; cool down
total distance 8.15 km. this was a fail. could tell it was gonna be from the moment i took off for the first interval. legs heavy, breathing hard. struggle bus. proud of myself for not bailing altogether, i guess, and at least i got one in at target. humidity back up, maybe that had something to do with it.

- stretch

1511
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 07, 2020, 06:03:17 pm »
clean them to your shoulders and then sit?

1512
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 06, 2020, 05:55:50 pm »
- run 10.01 km in 46:49
apart from the last hill, pretty relaxed with easy negative split. 4:41 average pace. T+DI ~120, a little warmer than the last few days but still very nice. also there were approximately eight zillion bugs, it's like every gnat egg in the area hatched at once. arms, shirt, face, hair: all looked like a windshield circa 25 years ago.

- stretch

1513
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: October 05, 2020, 07:29:01 pm »
Quote
my left knee is fucked.... all of the sudden over the long weekend.
biked on Thursday 2 hrs
Hiked on Friday for 3hrs
Ran 10km on Saturday  1.25 hrs
And Sunday did some house work... and for some reason my left knee got from sore to really sore....

 :ninja:

1514
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 04, 2020, 11:53:13 pm »
- run 12.03 km in 1:02:57
nice and relaxed, 5:11 average. lovely day, not super cool but not hot.

- stretch

calf a little crampy now as i'm going to bed. probably a bit dehydrated, will take care to drink extra water tomorrow.

1515
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 01, 2020, 06:14:48 pm »
run 10.0 km in 45:50; cool down x 1 km walking/jogging
"PR". legs felt heavy and i had a mild headache, but cooler weather is like having a superpower. i had to push a little toward the end but i only went for it because i got halfway through and realized i was cruising at ~4:35 pace.

- stretch

i think i need to run more hills.

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