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Messages - adarqui

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15256
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2011, 08:18:35 am »
from my facebook...

mindblown, my dog just tried broad jumping (from chair to couch) about 6 feet.. hit the couch with half his body.. limped around for 5 minutes.. now he's good, but, makes absolutely no sense that he tried to jump that far.. i still can't understand it lmao.






^^^^^ one of the weirdest things ive ever seen.. no joke.

15257
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 20, 2011, 09:50:53 pm »
!$@$!@

8/20/2011
bw = 147
soreness = 0
aches/injuries = 0, coughing alot
diet = 4 tspn coffee + 5 egg burrito, dunks, quick-sesh#1{rested-max=275x5 way too weak, ngp=8, pmghr=6, pushups=36, CR=50}, quick-sesh#2{same as #1}, 6 bananas + burger burrito + coconut water, stuff, quick-sesh#2{same as #1}, 2 banas + some PB


glad i got 3 sessions in of lifting + dunks.

man im SO tired its insane.. 5 hours sleep again last night.. hoping for 10+ tonight.

pc

15258
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 20, 2011, 12:48:57 pm »
i cant get my plug to work, for my charger.. it's already been electrical taped from like 6 months ago when my dog bit through it.. now i cant get it to work fml!@$@!

edit: omfg finally got it after 40 minutes.. haha


Quote from: ESav15 on August 20, 2011, 11:41:51 am
jumps looks good man!
moreover, awesome court bro, great find!

thanks alot man.. ya that court is really nice.. surface was real clean too, absolutely no dirt/"sand" on it.

15259
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 20, 2011, 12:13:52 pm »
Quote from: k6mi on August 18, 2011, 05:49:44 pm
http://www.youtube.com/watch?v=XBH93iolNAQ&feature=feedlik

SICK...........

15260
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 20, 2011, 11:32:40 am »
a few real hard dunks, some of these stills are from my warmup jumps, forget which.

i hate how the heat shuts me down.. indoor i can go 30+ jumps and feel good.. outdoor with lots of heat, 15 is tough.






































lol looks funny:



15261
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 20, 2011, 11:26:48 am »
Quote from: clintzyc24 on August 20, 2011, 10:45:06 am
Is BoingTerd coming out?

i was hoping to drop the vid today, but, indoor gym was closed.. i wanna sky indoor and then vlog, so drop the concepts in video format with accompanying brief article.. so maybe next weekend, i think it's open next weekend.

pC

15262
Pics, Videos, & Links / Re: 40+ inch running vertical
« on: August 20, 2011, 10:47:24 am »
my youtube comment:

absolutely sick jumps man, congrats.. even bigger pr's coming soon for you, cant wait.

adarqui 1 sec ago









loving the pink-shirt swag too man.. hah

15263
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 20, 2011, 10:20:49 am »
just got back from a nasty outdoor session @ a new court, prolly my new fav outdoor court.. so beautiful.. never been there before today.

had a few crazy jumps i thikn
 :wowthatwasnutswtf: :ibjumping:

15264
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 20, 2011, 10:18:36 am »
Quote from: Raptor on August 20, 2011, 10:11:10 am
Quote from: bedouindunker on August 20, 2011, 02:56:30 am


adarqui said that he had disc, back injuries from deadlifting years ago... he had those lightning bolts too...




You did? So you had the same problem as I have now? What did you do to solve it?

yup, had shooting pains down my leg from horrible form deadlifts, before i knew anything about proper training/while i was in computer science, could barely walk, lasted about 3 months, thats why i got obsessed with exercise science, to fix myself.

i did tons of prone superman's and then eventually progressed to 45 degree hypers, thats how i fixed my back.. took months.

15265
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / the wingsuit thread
« on: August 20, 2011, 08:33:47 am »


the first part of this vid is sick:


<a href="http://www.youtube.com/watch?v=qqhlfz9GQPE" target="_blank">http://www.youtube.com/watch?v=qqhlfz9GQPE</a>

15266
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / Re: Amazing jumps and low passes
« on: August 20, 2011, 08:30:21 am »
Quote from: Raptor on August 17, 2011, 06:15:47 pm
<a href="http://www.youtube.com/watch?v=qqhlfz9GQPE" target="_blank">http://www.youtube.com/watch?v=qqhlfz9GQPE</a>

<a href="http://www.youtube.com/watch?v=7Dr2ZB36p9Y" target="_blank">http://www.youtube.com/watch?v=7Dr2ZB36p9Y</a>

that wingsuit flyby in the first video is insane.. we need a wingsuit video thread

15267
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 20, 2011, 12:29:59 am »
151 before walk, 144 after

so much water retained lately..

8/19/2011

bw = 151
soreness = 0
aches/injuries = hamstring tendons slightly, slightly sick still
diet = 3.5 hour walk with 12lbVEST, greek salad + chicken + ice cream cup, 2 spicy chicken sandwiches from wendy's plus granola bar, 5 bananas

my fav indoor gym is closed tomorrow.. dno where im gonna dunk, wanna find another indoor gym.

we'll see
pc

15268
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 19, 2011, 08:11:02 am »
Quote from: vag on August 19, 2011, 07:54:55 am
Quote from: adarqui on August 19, 2011, 07:27:39 am
why is everyone just talking out of their ass, i don't get it.

x1000
Those fucked up threads are beginning to get really annoying!
Backpedal strokes , NBA players that don't train because they can already dunk , top secret T-DUB secret and so on...

Raptor, we all agree there are better and worse plants ( although you are being dogmatic about rotation etc , each body is different and has a different optimal plant ).

EDIT : picking random Vince Carter videos , comparing uneven things (old VC - young VC / open court one hander - pivot dropstep 2 hander) and making arguments and rules out of it = broscience.

But this is a wrong thread to talk about this , this is a thread that talks about "T-DUBS biggest secret. Elastic winding & coiling."

"T-DUBS biggest secret. Elastic winding & coiling."

"T-DUBS biggest secret. Elastic winding & coiling."

"T-DUBS biggest secret. Elastic winding & coiling."

"T-DUBS biggest secret. Elastic winding & coiling."

"T-DUBS biggest secret. Elastic winding & coiling."

"T-DUBS biggest secret. Elastic winding & coiling."

"T-DUBS biggest secret. Elastic winding & coiling."

"T-DUBS biggest secret. Elastic winding & coiling."




x2

im just glad i learned today that the reason vince carter jumps lower, is not because of his what, 14+ nba seasons with 82+ games each, it's because he is rotating less into his plant and thus using less p-chain, even though their are vids of him jumping crazy high in his prime with barely any rotation..................................... just happy i learned that today.

15269
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 19, 2011, 07:27:39 am »
Quote from: Raptor on August 19, 2011, 05:08:15 am
Quote from: adarqui on August 18, 2011, 09:19:41 pm
Quote from: Raptor on August 18, 2011, 05:30:09 pm
Check 3:45 here:

<a href="http://www.youtube.com/watch?v=pHxq9HHnHCI" target="_blank">http://www.youtube.com/watch?v=pHxq9HHnHCI</a>

what about it?

There's a lot of rotation in his plant there. As I observed Vince his entire career, the difference in now vs. back in the day in terms of his plant is his lack of rotation, more quad involvement and less PC, and high center of gravity in his plants now (and lower jumps).

the video you posted of him, that dunk, he's barely getting off the ground..

what about here?

<a href="http://www.youtube.com/watch?v=XMrPjl-927Q" target="_blank">http://www.youtube.com/watch?v=XMrPjl-927Q</a>

or here?

<a href="http://www.youtube.com/watch?v=P7EvwWBnBHM" target="_blank">http://www.youtube.com/watch?v=P7EvwWBnBHM</a>





"the difference in now vs. back in the day in terms of his plant is his lack of rotation, more quad involvement and less PC, and high center of gravity in his plants now (and lower jumps)"

incorrect, the difference now is that he's older, nothing more.. it doesn't have to do with some secret spiraling technique that has disappeared from his arsenal.. furthermore, since when is rotating into the plant less quad and more PC? why is everyone just talking out of their ass, i don't get it. rotating into a plant should be more quad, more calf because of how you're "Breaking".. if you jumped straight ahead, linear, it's much less of a breaking effect, which would be less quad.

raptor don't let sickenin vendetta take you down with him, he's drowning, as usual.

15270
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 19, 2011, 02:10:14 am »
felt crazy weak today, was really hot/humid though i was drenched dunking so had something to do with it.. the ups & downs, gfys.

08/18/2011

bw = 149
soreness = 0
aches/injuries = 0, still slightly sick wtf
diet = 4 tspn coffee + protein, rested-max=275x5, hamburger burrito, dunking, nap, dogpark, rested-max=225x15 + NGP=10, 10 bananas + 3 small milk smoothie things + 6 eggs burrito, bw-exercises{pmghr=6x5, calf-raises=6x60}

loading up on bananas today/tomorrow, wanna fly saturday so... reducing fluid intake, adding in the bananas, should feel pretty amp'd sat.. we'll see tho..

pC

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