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Messages - adarqui

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16021
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 08, 2011, 05:38:59 am »
some stills from tonight's dunk session, got up great: http://www.adarq.org/forum/progress-journals-experimental-routines/adarq%27s-journal/msg47864/#msg47864

putting together the footage over the last 4-5 dunk sessions for adarqtv channel... vid is going to be like 6+ minutes i bet, lots of footage.. a good amount of nice footage, then all of the 'normal makes/nice misses', and some other clips from the north lauderdale court, funny convos going on at the camera.. still not done, need to finish tomorrow & upload.

haha




05/07/2011
bw = 150 (b4 shit)
soreness = left hamstring, TFL's, low back
aches/injuries = lower back slightly, AFTER DUNKING: left heel a bit, landed hard on it
fatigue = low
diet = 2*protein/water+fiber-drink + greentea+fiber, run with dog, 2*gatorade + 10 chocolates + protein/water-drink, dunking + protein/gatorade-drink, coconut splash drink, egg sandwich on wheat bread(3 eggs + tons of egg whites) + water+fiber, dog walk, LTMP-CARDIO-SINGLES-VOLUME{MR half tucks x 5 supersetted with squat singles workup & work sets, pin-7-squat=worked up to 375 x 1, 405 x fail, 345 x 8... jump rope 5 x 200 superset with calve-raises=135@5x20, plate-swings=45@5x8}, stacked turkey & cheese s
andwich on wheat bread + 3*fiber+water-drink, bw-exercise{GB=5x100},


sleep = 11 hours


16022
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 08, 2011, 05:35:59 am »
Quote from: Dreyth on May 08, 2011, 12:44:33 am
^^ Same with me. I have nobody to train with, except for one guy but he lives 30min away and is a weightlifter, not a jumper.

My cousin: 5'11, can barely get rim. Weighs like 165lbs. I KEEP TELLING HIM to squat, but nope, he wants to listen to his trainer and do "shoulder circuits that burn like hell" and bench press 5 inches off his chest.

damn sucks............ how could he not listen to you, it's evident you know yoru shit.



Quote
My other cousin: he's fucking 6'2 @ 14 years old, and goes to a Division AA high school (highest basketball division in new york city). He's a freshman. I got him into squatting and he grabbed rim within a month. However, he's like 40min away from me and he can't go to the gym 3x a week because he needs to be driven there since its far. I want him to get on that basketball team, because if he can average 15ppg there he's going D-1 in college. But he just doesn't have the motivation to do this stuff... he has huge potential though.

My friend: He's fucking 6'5 shooting guard @ 16 years old, star player of his basketball team with a beast jumpshot (like flawless). Dunks 2 handed easily. Plenty of D-1 looks. But he's just a skinny shaggy haired white boy. I FINALLY got him into squatting, but he only does 1 set of 20 and once a week, about a foot above parallel. The other day he told me wall sits with help just as much, if not more, than heavy squats.

 :uhhhfacepalm:


If only I had a clone of myself.

ya sucks, that's why in reality, the people i actually train with, are the people on this site.. i just basically convince myself that this site is my gym and my "crew" hehe.. it helps.. lots of dedicated people on here, we all push each other.

i can't find anyone IRL with the kind of motivation/drive/focus people have on here...

16023
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 08, 2011, 12:29:53 am »
Quote from: $ick3nin.v3nd3tta on May 07, 2011, 11:53:39 pm
Great pictures man.

thanks alot man




Quote
You see those boys watching you?, can they dunk good too?.

one dude at that park has nice hops, never got him on vid, seems "shy" about getting on cam.. he had a nice in game dunk on the other hoop so i didn't get it on film.. no one else was dunking though.



Quote
Also, I never see you out with any friends, dunkin'?.

well i used to dunk with eddie occasionally but he's ~35 minutes away and bogged down with school + work so we don't dunk/train much together anymore.







Quote
Are you like me that keeps himself to himself, a bit of a recluse, or do you have plenty of friends?.

i have "people i know" irl, cept for a few people who are legit friends.. if i knew people who were dedicated to training, we'd train, but i don't.. i don't know anyone around here who is into dunking/training for performance improvement like me, so i can't contact anybody to meet up and dunk with etc.. i've given this site & my email to probably 100+ people at this point, and i've yet to get one email or someone contact me on the site, who i've met irl..

people aren't serious.. most people i give the site to give me this lame story about wanting to "play college ball" or "make nba" or "dunk" etc.. bunch of phonies unfortunately... i'll see them months later, or say once a month, and they are still weak & have made no improvements.. i can't deal with people like that irl, they ruin my training/mentality.. i need to be around people who are 100%, no bullshit.. i can be friends with whoever, but when it comes to training/dunking, can't deal with people who aren't driven/focused.


pC

16024
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 07, 2011, 11:33:24 pm »
athletic anorexia taking over.. man o man, finally felt crazy good at 149 dunking... this is a sign of things to come.... and i'm on very low kcal's, not "glycogen filled" like i normally am when i max out my jumps....





























first dunk short lob olol



16025
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 07, 2011, 09:54:03 pm »
ok probably going to upload some dunks from the last 4 sessions or whatever, finally had a good session tonight.. pretty sure i landed some monstrous dunks.. same old types of dunks but man i felt like i was getting up insane.. cant wait to check.

no slrvj tho, during layups i felt like i had stressed my leg a bit too much yesterday for max effort slrvj.. maybe tomorrow.

 :ibjumping:

16026
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 07, 2011, 09:52:56 pm »
Quote from: ESav15 on May 07, 2011, 06:59:32 am
I just wanted you to know I loved the mix bro.
 :ibjumping: :headbang: :ibjumping: :headbang: :ibjumping: :headbang: :ibjumping:

thanks so much man.. can't wait for yours now :F

16027
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 07, 2011, 06:05:57 am »
going to practice SLRVJ hard.. landed a nice SLRVJ dunk today AFTER my double leg jumps were toast/fatigued, single leg felt good.. need to train it fresh so i can really make some good gains on it.. going to warmup with my layups like i do, then transition into double leg dribble dunks, then go into double leg lobs, max height double leg lobs, then go into SLRVJ fresh..

bet i can start landing some very hard dunks real quick off single leg.. lots of potential.







05/06/2011
bw = 151
soreness = TFL's/hips
aches/injuries = lower back slightly, left ham tendon slightly
fatigue = high
diet = 2*protein/water+fiber-drink + greentea+fiber, dunking + protein/gatorade-drink, protein/water+fiber, run with dog, 2*protein/water+fiber + greentea+fiber, egg sandwich (3 eggs + egg whites on wheat bread) + greentea+fiber, lots of stretching, protein/water-drink, dog walk, cardio-session{jump rope 15 sets of 200 fast turns, 35-45 lb plate swings mixed in for 10 sets}, protein/water+fiber, bw-exercises{GB=130+100 CR=80, GB=100}

sleep = 10 hours

16028
Boxing / Re: Manny Pacquiao vs. Shane Mosley. Predictions?.
« on: May 06, 2011, 11:21:56 pm »
chad dawson sucks ^^



pacquaio will stop mosley in 9.

<a href="http://www.youtube.com/watch?v=oioUyoUFsok" target="_blank">http://www.youtube.com/watch?v=oioUyoUFsok</a>

16029
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 06, 2011, 05:43:29 pm »
insane vert off dribble

<a href="http://www.youtube.com/watch?v=4IBpobqD5Q0" target="_blank">http://www.youtube.com/watch?v=4IBpobqD5Q0</a>

16030
Article & Video Discussion / Re: wannagetfast.com deleted my thread & banned me from their forum
« on: May 06, 2011, 02:40:28 pm »
Quote from: Ryz on May 06, 2011, 10:44:26 am
Am I having a deja vu, here? What happened to Alex V's post from last night?

he removed it :F

it's all good though.






Quote from: $ick3nin.v3nd3tta on May 06, 2011, 10:21:18 am
Quote from: adarqui on May 05, 2011, 11:12:40 pm
I agree that i stepped way over the line, but, what I said is the truth. Calling his son unathletic wasn't a polite thing to do, but he brags about molding his kid for years, unfortunately using many schroeder-like ideologies, but what does his son have to show for it?.

West will know for certain there is FAR more to running fast than ISO extremes.

Old time strongmen were massive on ISO's, I would bet a good chunk of money many of them couldn't run that fast.


What time duration did West recommend his son hold these ISO's for?. 5mins?.

ya well the typical iso protocols they use are 5 minutes, bodyweight, "pulling yourself into position maximally".. he mentioned that he found 1min isos more effective later on down the line, or something like that.

dno, don't care about iso extremes.

16031
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 06, 2011, 02:24:23 pm »
Quote from: $ick3nin.v3nd3tta on May 06, 2011, 10:46:40 am
Quote from: adarqui on May 06, 2011, 05:54:27 am
how'd u find that? kinda cool actually.

Yeah, I just ordered one. I have had a trimmed beard since day 1, same color as yours.

Makes me better looking than being clean shaven.  :P

Razors can really fuck up your skin anyway.

haha cool.. Beard Force Crew unite.












16032
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 06, 2011, 05:54:27 am »
how'd u find that? kinda cool actually





man i love this top-down approach to pin squatting.. once i hit 475 off pin 7, time to go down to pin 6 and try and work up to 475 etc.. id like to hit 475 off pin 7 before jun and 405+ off pin 6 before june.

uploading a vid now to utubez

pc









05/04/2011

bw = 151
soreness = calves until i iced them
aches/injuries = none
fatigue = high
diet = peanutbutter + protein/water-drink + gatorade, dunking + protein/gatorade-drink, protein/water-drink, philly cheesesteak + fries, fiber-drink, 2 biscotti + fiber-drink, bw-exercises{CR = 70 + 100 + 70 + 100 + 70 + 70 + 70 + 100 + 70 + 70, GB = 100 + 100 + 100}, protein/water-drink + fiber-drink + turkey & cheese snadwich

sleep = 6 hours




05/05/2011
bw = 153
soreness = calves slightly
aches/injuries = none
fatigue = moderatediet = protein/water+fiber-drink + green-tea, dunking + protein/gatorade-drink, caramel frappe + southern chicken sandwich, protein/water+fiber-drink, green-tea+fiber + 3 eggs + egg whites + 2 pieces of bread, lots of good stretching, fiber-drink, LTMP-SINGLES+VOLUME{MR halftucks x 10 supersetted with pin 7 squat: 225 x 5, 275 x 5, 315 x 5, 365 x 4, 405 x 1, 425 x 1, 365 x 9 , ng-pullups=15, leg-ext-tke=30lbx30, 45-deg-hyper=30} + protein/gatorade-drink, protein/water+fiber-drink, bw-exercises{GB=100+70+90, CR=60+50+50+50}, lots of good stretching

sleep = 5 hours




16033
Mixed Martial Arts / Re: epic fight - nick diaz vs daley
« on: May 06, 2011, 04:10:44 am »
Quote from: ghettoracer on May 06, 2011, 02:14:58 am
damn that was an intense ass round!!  Diaz has a strong ass chin...  should be a rematch i think??  close fight.  when Daley rocked Diaz at 4:00 mark he should have finished Diaz.  he let that one slipped.


id rather watch diaz fight better talent in ufc, he's really on point lately..

i dont think daley could have finished diaz, the diaz bros are well known for getting massively rocked and hanging in only to submit you soon after.. i just think daley will always get outclassed by diaz, daley doesn't have the discipline/stamina to go 3+ rounds with diaz.. after round 1, he's toast versus diaz's type of style.

i'm surprised he got finished the way he did, he was just gassed already by the end of round 1 lmao.

diaz/gsp please, or diaz/kos + diaz/sanchez first, as tune ups for gsp.

pc

16034
Article & Video Discussion / Re: wannagetfast.com deleted my thread & banned me from their forum
« on: May 05, 2011, 11:58:31 pm »
Quote from: LanceSTS on May 05, 2011, 11:39:33 pm
Quote from: adarqui on May 05, 2011, 08:11:43 pm
listen i'm not whining, i like some of the articles korfist puts out on there, good stuff......... even more so, I like the WGF youtube videos which he rarely puts out.

but.................. what a bunch of wimps.. I post my april 2011 dunk mix, one guy replies - really enjoying it, then mr west58 acts like a complete douche, i chew him out, and my thread gets deleted/I get banned.

bottom line, if you want to learn how to train like a pussy and obsess over "foam rolling/iso extremes", going to a mat specialist, and becoming a parasympathetic athlete while measuring your stool softness, go on over to wannagetfast.com and train like a bitch. Some people will be like, "hey adarq, why are you giving them site traffic by even listing their website on your forum"? Well, I still will enjoy reading that forum through my proxy firefox plugin, because at least once a week someone actually makes a post, and it is usually filled with hilarious overanalyzing.



west58, if you ever get the balls, come on over to this forum and get raped.

http://i54.tinypic.com/2le59jk.png



ya i know my reply is bad but I meant every word of it, I never expected to war with anyone (other than james colbert) on that forum... too bad they deleted the old forum, alot of humor was lost.




CENSORSHIP = WEAK, THOSE PUSSIES OVER THERE @ WGF CAN'T HANDLE THE TRUTH.

I agree, he was obviously taking a shot at you, probably because he claimed he could get someone to a 2xbw squat in a month or whatever, and you called him on it.  

nah that's jgvbl btw lolol



Quote
this is the thing, if they are gonna delete your post, they shouldve deleted his too, to begin with, then there is no arguing.  its fine if you want to run a "no beef" type form (weak imo) but you cant take sides like that.  thats the same thing with tnation, its all fun and games when their veteran posters talk shit, but then when they get destroyed, delete those replies.  <-- weak as fuck.    I have never deleted anybodys posts that I responded to and went back at on any forum, if youre going to delete one of them you need to delete them all. If youre going to host a fight, then you host a fair one. If they wouldve deleted his post to begin with, nothing wouldve came of it.

right, just delete both posts.. that's why that ban stands out, it's one sided.. They didn't ban James Colbert, they let him dumb down that forum for years. That forum should thank me (and others) for going to war with colbert/the schroeder nuthuggers who were misleading everyone.

You know what should technically be considered "boring"? Watching iso extreme videos, but you never saw anyone on there complaining.... This same reject who obviously has a beef with me, who calls my video "boring", will sit there and watch 5 minutes of someone being in the same position, and get excited by it.. perhaps even have a nice fap sesh.

u kidding me? lmao.





exactly, same issue with t-nation.. we're all having a good time, it's an obvious troll thread, having fun, then they delete the best posts and leave the trash..

censorship is lame, either let it all or don't let any of it, don't favor one side over the other.. West58 is probably a mod/admin on the forum, he's glad to get me off of there, no one can call him out on his soccer-mom training anymore.

16035
Pics, Videos, & Links / "adrenaline training" lisandro araneda - intense performance training channel
« on: May 05, 2011, 11:35:23 pm »
really sick vids..

<a href="http://www.youtube.com/watch?v=O101DHdxt08" target="_blank">http://www.youtube.com/watch?v=O101DHdxt08</a>

<a href="http://www.youtube.com/watch?v=edwspJt8aUo" target="_blank">http://www.youtube.com/watch?v=edwspJt8aUo</a>

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