Adarq.org

It gets crazier by the day.

hahahah jyup

No need to carry a knife around your neck when you can carry a guard dog around it.

good point, he's a stone cold killer. :F
 

ok so, the plan right now is to mostly dunk on breakaway rims, so that my hands dont get raped on double rims.. also, after my initial warmup, my plan is to dunk on low rims for once in my life to work on my windmills and possibly other tricks.. i have never done a windmill on anything so i dont have those motor patterns engrained in the least.. so, this is going to help alot.

training is about to improve a ton, so is my body composition etc.. finally some real motivation.





05/02/2011
bw = 151.6
soreness = calves
aches/injuries = upper/mid back a bit
diet = protein/gatorade-drink, dunking + protein/gatorade-drink, protein/water-drink, running with dog, 3 eggs + tons of egg whites + 2 cheese + vit-c-drink, protein/water-drink, dog walk, cardio-lift-session{jump-rope=200,calve-raise=225x15-20,pin-7-squat=225x10,ng-pullups=10 + jump-rope=200,plate-swing=35x15,275x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200+calve-stretching }, protein/water-drink + gatorade, protein/water-drink + vit-C-drink, nice stretching, thick turkey & cheese sandwich on pumpernickel bread + veggie oil,
fatigue = low

sleep = 10 hours

cardio-lift workout in more readable format:

cardio-lift-session{
jump-rope=200,calve-raise=225x15-20,pin-7-squat=225x10,ng-pullups=10
+ jump-rope=200,plate-swing=35x15,275x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200+calve-stretching
}

149.6 / 149.8 after workout :F havn't seen that in a long time..






some stills from dunking.. dunking without beanie is tough due to hair flopping, now that i have to focus more, going back to beanie.. anyway, got up nice but just too distracted with the hair, some nice short lobs, a few nice max rvj's but nothing special.. tomorrow should be alot better though, interested to see how i respond now that im on a mission.

;f





peace

I had a dream where this dude spat on me. I slapped him once with my palm then my backhand, and then turned it into this massive hook that knocked him out.

Weird stuff.

nice, at least u didnt get beat down like a bich in ur dream like alot of people.

;f

SQUATTED 210 lb at 135 LB
1.55xBW SQUAT LETS GOOOO

My previous top was 190x4 the monday before.
i was just warming up and everyones is talking about unrackking and stuff on here.  Last warmup set was 185x1. I say let me get an unrack set in, and then i was like how about 210 thats about 1.5xBW. I take it out. Core is tight and it feels light. SPONTANEOUSLY, I go down, and all i feel is glute and ham. I just barely hit parallel, then i go back up. It was a struggle getting to the halfway mark, and then i exploded up. Then i did it again for a second rep.

idk if i should change what i am doing b/c that was after a week of squatting only once instead of 2 or times.

congrats man, well sometimes you might need to deload a little (1x/week) and then come back strong.. might have been the case.. mgiht need that every 4 weeks or so.

your squats have been progressing though havn't they? on 2x/week?

pc

Go for it man, it'll help you get amped up knowing you having a contest aswell.

Isn't it June the 4th?

uh thanks for pointing that out haha.. i definitely didn't notice until you pointed out, that would have been a travesty..

ya man i'm pumped up for it, even more so if i have to dunk to get in it.. hah.

pC

http://www.facebook.com/SpriteSlamDunkShowdown?sk=app_113459335357127

http://www.nba.com/2011/spriteshowdown/04/29/sprite-showdown/index.html



TIME TO MAN THE FUCK UP.. shit i need to do that shiiiiiiiiit.

jun 6 is a monday, have to watch my grandpa normally, i'd like to peak my hops for that time and find a way to get there/in the contest.. would be fun shit.. lmao

i don't even care if i can't really do much tricks, i'd lov to just go murder that rim.

need to work on a dunk mix for april... put all of the best dunks i did into a mix.. need to do the same for may when that's over with, gotta keep this in mind.




05/01/2011

bw = 155
soreness = none
aches/injuries = right plantar fascia slightly
fatigue = high (needed more sleep)
diet = turkey & cheese sandwich in veggie oil + protein/water-drink + gatorade/drink, protein/water-drink, dunking + protein/gatorade-drink, caramel frappe medium + chicken sandwich, running with dog, protein/water-drink, protein/water-drink, interrupted-cardio-lifting-session{jump-rope=150, pin-7-squat=225x10+calve-raise=15, jump-rope=150, 275 x 10, 315 x 10, 345 x 5, calve-raise=225x15}, protein/water-drink, gatorade + turkey & cheese sandwich on pumpernickel dipped in veggie oil

dunk session was ok for being fat & breaking in my new nzwr's.. wanted to do a huge cardio-lift workout tonight but it was pouring and my dog got soaked, so brought him in/dried him off and that was it.. hit some nice squat sets but whatever.. plan to dunk tomorrow.. funny thing is i was 153 after that workout, which is a good sign, had i actually done the cardio-lift workout i'd have been 150 or so, would have been perfet for tomorrow. instead ill probably be ~153-154 now.

peace