1606
Basketball / Re: NBA 2019 - 2020 Season
« on: July 23, 2019, 05:17:03 am »
corey maggette had more dunks in his tenth season than his first, despite playing basically the same number of games in each.
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1607
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 22, 2019, 01:59:25 pm »
rest day today but gf wanted to go to the gym so i figured i'd do some cross-training.
- warm up
- handstand practice x a bit
- barefoot pistol practice x a bit
- pull up x 9+3+3+2
- dip +5kg x 10+3+3+3
- kroc row 26kg x 21L,21R
too horizontal
- circuit x 2
-- leg lowers x 10
-- SL glute hold x 20s/side
- stretch
- warm up
- handstand practice x a bit
- barefoot pistol practice x a bit
- pull up x 9+3+3+2
- dip +5kg x 10+3+3+3
- kroc row 26kg x 21L,21R
too horizontal
- circuit x 2
-- leg lowers x 10
-- SL glute hold x 20s/side
- stretch
1608
Progress Journals & Experimental Routines / Re: 40x40
« on: July 22, 2019, 06:45:50 am »
jumping over a guy always makes me think of this legendary moment:
<a href="http://www.youtube.com/watch?v=1_V42CTgCJs" target="_blank">http://www.youtube.com/watch?v=1_V42CTgCJs</a>
1609
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 21, 2019, 01:54:49 pm »
- run 15.01 km in 1:23:07
distance PR for sure this time. a little faster than i meant to go (5:32 average, although with a lot of variation). had to poop around 7 km in.
**later**
- SMR glutes, hamstrings, calves
- stretch
distance PR for sure this time. a little faster than i meant to go (5:32 average, although with a lot of variation). had to poop around 7 km in.
**later**
- SMR glutes, hamstrings, calves
- stretch
1610
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 20, 2019, 12:46:45 am »
it's weird, i never got them as a kid. only started as an adult, not exactly sure how long ago. it really only just occurred to me that that's what's happening when my right ear hurts every 3-6 months. i should probably get it checked out tbh.
fwiw it's not even close to a migraine, at least the ones i get. migraines are crippling, i sometimes vomit from the pain and i can't function at all.
fwiw it's not even close to a migraine, at least the ones i get. migraines are crippling, i sometimes vomit from the pain and i can't function at all.
1611
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 19, 2019, 07:43:38 am »
man when was the last time any of y'all had an ear infection? i've got one right now and it SUCKS. right ear will feel fine for a few minutes and then BAM, wave of pain. hope it goes away on its own.
1612
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 19, 2019, 07:42:15 am »Also....
10 awesome years in this awesome forum ,
just a few months ahead of me. not many people still around from the earliest days. adarq (obviously), joe, you, me, stamos, cowed... i think that's it.
1613
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 18, 2019, 11:22:51 am »
- run 10.05 km in 52:52
5:15 pace is the quickest medium-length run in a while. humidity 74%. my poor yoga mat is getting soaked and re-soaked in sweat. also my gf dropped her kettlebell on it the other day and punched a little hole in. thing's going through a rough time.
- stretch
5:15 pace is the quickest medium-length run in a while. humidity 74%. my poor yoga mat is getting soaked and re-soaked in sweat. also my gf dropped her kettlebell on it the other day and punched a little hole in. thing's going through a rough time.
- stretch
1614
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 17, 2019, 01:30:26 pm »
- run 9.66 km in 52:53
first 4 km with gf. she did good today, each split under 6:00. picked up the pace a little after she stopped and then came home in <5:10 for the last 2 km, with a little kick over the last 100m or so.
- circuit x 3
-- push up x 10
-- pull up x 5
-- crunch x 25/leg lower x 10,10
-- SL bridge x 10
going through the motions a bit but better than nothing. i need to hold onto something for the leg lowers.
- stretch
first 4 km with gf. she did good today, each split under 6:00. picked up the pace a little after she stopped and then came home in <5:10 for the last 2 km, with a little kick over the last 100m or so.
- circuit x 3
-- push up x 10
-- pull up x 5
-- crunch x 25/leg lower x 10,10
-- SL bridge x 10
going through the motions a bit but better than nothing. i need to hold onto something for the leg lowers.
- stretch
1615
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: July 16, 2019, 11:17:43 pm »
has the flossing made a notable difference in mobility? or just feels good?
1616
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 16, 2019, 11:16:51 pm »
last night
- progression run 1km @ 5:22,5:13,4:36,4:33,4:20,5:35 + a bit
did outside rather than treadmill. hot, humid, and hills = more challenging that way. total distance 6.05 km, total time 30:14.
- stretch
- progression run 1km @ 5:22,5:13,4:36,4:33,4:20,5:35 + a bit
did outside rather than treadmill. hot, humid, and hills = more challenging that way. total distance 6.05 km, total time 30:14.
- stretch
1618
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: July 15, 2019, 10:55:20 pm »
what does the ankle flossing consist of?
1619
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2019, 11:11:24 pm »1620
Tennis / Re: Misc Tennis News
« on: July 14, 2019, 11:10:24 pm »
sad for federer, have been stanning him for 15 years. but djokovic earned the shit out of it. wow.