Adarq.org

usually use manual pressure (preferred) or lacrosse balls & stuff.

recently, I got a "jacknobber".

becoming a big fan of this thing. allows me to get way deeper than my manual pressure. you can "lay on it" in certain positions etc, but can also assist it with your hands, so assisted manual pressure etc.

using it to dig in very deep to my right adductor/hamstrings. found some excruciating spots.

seems like an effective tool so far.

Sunday 3:15 AM.

Kipchoge not in it (getting ready for 1:59). Bekele is back tho. hope he doesn't DNF and has a sick race.

https://www.runnersworld.com/races-places/a23082451/how-to-watch-berlin-marathon

damn DOHA is brutal for distance running. it's like 105F+ there for the women's marathon, something like that.

so many women dropping out of it as the race goes on.

bunch of kenyans up front tho battling it out.

jakob DQ'd, but reinstated.

https://www.flotrack.org/articles/6568306-jakob-ingebrigtsen-disqualified-from-5000m-heats

(also this old photo is nice)

 

Triple bw C&J. He's going to have some serious cock burn after watching that slo mo though 

lmfao!!!!!

someone tagged me in a very old photo (for sad undiscussed reasons). this is probably from 1993.

surprisingly good smile in this photo.

the kid in front of me, leaning onto the chair, was probably my best non-computer friend growing up. so best irl friend. he's the one who tagged me.