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Messages - adarqui

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1621
Article & Video Discussion / Re: Isaiah Rivera, pro dunkers, lifting weights
« on: September 28, 2019, 11:58:14 am »
Quote from: CoolColJ on September 28, 2019, 07:59:05 am
On vertec
36.5 standing
47.5 off a run

<a href="http://www.youtube.com/watch?v=nUpCBtk1FB4" target="_blank">http://www.youtube.com/watch?v=nUpCBtk1FB4</a>

love the vertec jumps. he maxes out that vertec. wonder if he could get a bit more.

I have the same reach as him. my max RVJ on a vertec was 133" touch IIRC. he hits it standing. lool.

1622
Injury, Prehab, & Rehab talk for the brittlebros / Re: Misc Massage Tools
« on: September 28, 2019, 11:38:28 am »
usually use manual pressure (preferred) or lacrosse balls & stuff.

recently, I got a "jacknobber".

becoming a big fan of this thing. allows me to get way deeper than my manual pressure. you can "lay on it" in certain positions etc, but can also assist it with your hands, so assisted manual pressure etc.

using it to dig in very deep to my right adductor/hamstrings. found some excruciating spots.

seems like an effective tool so far.


1623
Injury, Prehab, & Rehab talk for the brittlebros / Misc Massage Tools
« on: September 28, 2019, 11:34:26 am »
misc "tools"

1624
800m+ Running and/or Conditioning / 2019 Berlin Marathon
« on: September 27, 2019, 10:57:26 pm »
Sunday 3:15 AM.

Kipchoge not in it (getting ready for 1:59). Bekele is back tho. hope he doesn't DNF and has a sick race.

https://www.runnersworld.com/races-places/a23082451/how-to-watch-berlin-marathon

1625
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 27, 2019, 09:45:26 pm »
this was something. video of it is pretty nuts. (goes on for a while in the full footage)

https://www.telegraph.co.uk/athletics/2019/09/27/guinea-bissaus-braima-dabo-helpsexhausted-aruban-johnathan-busby/

<a href="http://www.youtube.com/watch?v=qpDxIa8OVx8" target="_blank">http://www.youtube.com/watch?v=qpDxIa8OVx8</a>

1626
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 27, 2019, 09:10:39 pm »
damn DOHA is brutal for distance running. it's like 105F+ there for the women's marathon, something like that.

so many women dropping out of it as the race goes on.

bunch of kenyans up front tho battling it out.

1627
Strength Sports / Re: The Arm Wrestling Thread
« on: September 27, 2019, 09:04:55 pm »
<a href="http://www.youtube.com/watch?v=bsq9PPfPTO0" target="_blank">http://www.youtube.com/watch?v=bsq9PPfPTO0</a>

1628
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 27, 2019, 05:43:03 pm »
jakob DQ'd, but reinstated.

https://www.flotrack.org/articles/6568306-jakob-ingebrigtsen-disqualified-from-5000m-heats

1629
Article & Video Discussion / Re: Isaiah Rivera, pro dunkers, lifting weights
« on: September 26, 2019, 10:41:26 pm »
Quote from: Dreyth on September 26, 2019, 05:24:10 pm
this thread has given me some nice motivation to get back to dunking!

 :highfive: :ibjumping: :wowthatwasnutswtf: :ibsquatting:

1630
Pics, Videos, & Links / Re: jump videos and photos
« on: September 26, 2019, 04:12:20 pm »
(also this old photo is nice)


1631
Pics, Videos, & Links / Re: jump videos and photos
« on: September 26, 2019, 04:10:24 pm »
posting here as well.

 :ibjumping: :ibjumping: :ibjumping:


1632
Article & Video Discussion / Re: Isaiah Rivera, pro dunkers, lifting weights
« on: September 26, 2019, 04:09:52 pm »
 :ibjumping:


1633
Article & Video Discussion / Re: Isaiah Rivera, pro dunkers, lifting weights
« on: September 25, 2019, 10:38:33 pm »
Quote from: CoolColJ on September 25, 2019, 07:43:08 pm
Oh he jumps way higher than 36 inches now....

see 1:39   6'1" eye level to rim  :uhcomeon:

<a href="http://www.youtube.com/watch?v=bNo5DYIyQIQ" target="_blank">http://www.youtube.com/watch?v=bNo5DYIyQIQ</a>

yup he's head to rim on legit 10'. seen him do it in the UCF gym etc.

1634
Olympic Weightlifting / Re: 2019 World Champs
« on: September 25, 2019, 01:52:29 pm »
Quote from: Coges on September 25, 2019, 12:43:19 am
Triple bw C&J. He's going to have some serious cock burn after watching that slo mo though  :o



lmfao!!!!!

1635
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2019, 01:35:06 am »
damn another one. we won the youth championship that year. we had a lethal back court.


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