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Fix the link.

Hmmm.. well, is there any significant reason to use whole over low fat? I mean, I already have plenty of good and bad fats in my diet. Aside from about 15%-30% less calories coming from fat (depending on the actual type of milk) I don't see why I should use whole milk.

The reason most use whole milk is that GOMAD is a bulking thing, so you want to get in as many calories as possible.

hah hang gliding crash
A wind hit me just as I was flying parralel to the ground and brought my hands up, I extended my arms towards the right so the wing would recover, but It ended up with me landing on my feet and my shoulder hitting my knee.

That's badass.

Welcome Ryhan!

This is a great place to be if your goals include speed and vert. I recommend you read this: http://www.adarq.org/forum/performance-training-blog/free-training-free-customized-athletic-programming-free-online-coaching/

Once you have read that, please head over to the journal section and create your own training journal! Adarqui can best help you if your first post in the journal contains a completed version of the form in the thread I linked above.

Good luck with your training!

You have a strong squat for your weight.

"Ive been told by my coach that I run slow because my pushing is far stronger than my contraction."

If that is verbatim what your coach said, that makes no sense at all. A contraction is required for any movement, pushing included. Perhaps he meant rate of force development (RFD) or reactivity?

i was able to do 1. i got pinned on 2nd rep but this was 10 min after big dinner

Your mom hold your feet down?

Quote from: adarqui on July 27, 2010, 05:29:45 pm

Quote from: BMully on July 27, 2010, 03:54:55 pm

i'm 1% in sit-ups!!! bitches...i did 60 in a min when i was in 6th grade

yes but can you do 60 mayweather situps, then i'd be impressed

what do they look like?? never herd of them...but i have started to arch my back and do sit ups...makes it harder and i feel that it helps my core for squat

<a href="http://www.youtube.com/watch?v=U54DfS6lQLI" target="_blank">http://www.youtube.com/watch?v=U54DfS6lQLI</a>

Monster lifts at your weight man, crazy depth on the squats too! Great to have you here.

It would be awesome if you made a log!