Adarq.org

Quote from: adarqui on February 11, 2011, 04:10:25 am

Quote from: LBSS on February 10, 2011, 05:44:21 pm

Have been getting a crucial ache in my knee (ITB, maybe plantaris), calf, Achilles, heel and top of my foot just before the third and fourth toes. There's a dirty trigger point (or 12) in there somewhere. I haven't had an ache like this in a while so I'm gonna get to the gym early tonight and do a shit ton of SMR and stretching and shit.

Plan for tomorrow is to walk a whole lot with my dad (he's doing a 60 mile hike over 4 days for his 60th birthday, I'm joining for day 3), so it would be nice to be free of lingering leg pain before I get into that.

damn your dad is beast.. sounds fun, hope you're health for it.

Great walk. I ended up joining my dad for the last 13 of his 16 miles yesterday. Beautiful day and I love spending time with him, so it was really nice.

week 61
upper

prehab: shoulders, cobras

s1: Bench: 5 x (65, 75, 85, 90, 90, 85)
s1: rows: 5 x (50, 55, 70, 80)

had walked off to psyche myself up for another top set. this was a set i got last week, tho the last rep was abit icky.
after getting all hyped up, i walk back to the rack, and saw the bench put to an incline. 2 faggots were hanging themselves upside down, doing decline bench press. with 2.5kg each side. 

s2: incline bench: 4 x 8 (25, 28, 30, 30)
s2: weighted pullups: 4 x 8 (12.5)

*got 5 reps for bolded

s3: pulley pushdown: 3 x 8 (34, 35, 36)
s3: EZ biceps: 3 x 8 (20, 22.5, 25)
s3: shoulder matrix: 3 x 8 (10, 10 ,10)

front squat: 2 x 15 (40kg)

squats: 2 x 15 (60)

Hey everybody, first off a little about me.
I'm 21/M 5'9" wit shoes 148 lbs, around 9% body fat.
Squat 160 (5 reps), Deadlift 185 (5 reps), Bench Press 185 (1repmax)

7'0" reach (short arms) and a 33" max 2 feet vert, 36" max 1 foot vert (basically just touching rim).

I have been totally in love with and obsessed with basketball since I was in middle school.  I'm a scoring guard, who is usually the player with the quickest 1st step on the court 9 times out of 10.  Since moving to campus at my university, and having free access to a weight room and basketball courts all the time, I have decided to revitalize my goal of dunking.  I have literally been obsessed with being able to dunk for the past few months and have done extensive research online and such.  As I join this forum I hope I will gain the knowledge on how to do just that from the members and Adarqui himself. 

could it be becuz of the trianing? mb hormonal system messed up or smth? one of the girls from my club had some glands in her neck swollen up from too much training was so sore to the point she coulnd't walk out of the house....but she trains around 10 times/week, she does track, dancing and gym (her dad is a bodybuilder)

Is the left nut your "problem" nut? I mean, I know you don't wanna hear this, but could that be the culprit?