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Perhaps you should do the pullups, rows and pushups before the endurance test?
Yeah I meant for it to come last. Good point.
How deep are you getting on your GHRs these days?
last night not very deep, those 100% intensity 200's raped my hamstrings, they had considerable fatigue.. a little above 45 degrees last night.
peace
Oh nice. The boom and the fact that you just wrote "GHR" made me think you hit full GHRs, but that seemed unlikely.
No, for when I hit full ghr's it will in fact be "BAM!!!!" not "boom!".
nub.
How deep are you getting on your GHRs these days?
last night not very deep, those 100% intensity 200's raped my hamstrings, they had considerable fatigue.. a little above 45 degrees last night.
peace
look at his hips,they only raise a few inches
yup, nothing to brag about.. bragging about sloppy box jumps bugs me so much, i need to get a life.
<a href="http://www.youtube.com/watch?v=2q8KMnWUsvg" target="_blank">http://www.youtube.com/watch?v=2q8KMnWUsvg</a>
Sick.
the end is hilarious, how he plays that shit off.. in no way did he mean to fall like that hahahaha!
beast
brucelee running a 5k:<a href="http://www.youtube.com/watch?v=U7XW9CUhkQs" target="_blank">http://www.youtube.com/watch?v=U7XW9CUhkQs</a>
Joe have you been to the Fat Duck? Supposed to be one of the best restaurants in the world.
