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<a href="http://www.youtube.com/watch?v=BEpHd_93OD8" target="_blank">http://www.youtube.com/watch?v=BEpHd_93OD8</a>
jeezus at that depth, i could hit 205x5 too.
try squatting in waffle racers, tell me what happens to your depth.
How do waffle racers mess with your depth?
they force you into more dorsiflexion, picture an oly squat shoe, then picture the opposite of that (elevated forefoot instead of heel).
jeezus at that depth, i could hit 205x5 too.
try squatting in waffle racers, tell me what happens to your depth.
I think he might just be doing that thing that Chinese oly lifters do when they're repping out squats, you know, where they nod their head a little bit. The first guy in the video from a few posts ago does it at the bottom of his reps and Frank Yang does it, too, haha.<a href="http://www.youtube.com/watch?v=Xd8JsXHhPhE" target="_blank">http://www.youtube.com/watch?v=Xd8JsXHhPhE</a>
head straight, but back into bar... meaning like how a chicken cocks its head back?
why's that so eh?
At least he isn't doing this<a href="http://www.youtube.com/watch?v=tf8bCrP0VJU" target="_blank">http://www.youtube.com/watch?v=tf8bCrP0VJU</a>
It's interesting that you haven't included the 1-leg RDL as a strength exercise. I feel like my glutes work very well using it, and it's one of my favorite exercises.
ya it could be added, as could anything people find effective, but i'm not big on it though.
peace!
