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Messages - adarqui

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19126
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: September 29, 2010, 03:57:00 am »

nice session & PR!! did your legs feel more bouncy today?


thanks. During tucks they did, more power than bounce.

9-28-10

Ran some sprints ~about 5 or 6. 1.69's and 1.68, last two I got 1.54 and 1.57 WTF, convinced I cheated myself somehow, which is why I did another one after the 1.54 but idk didn't feel like I was doing anything different.

upper body

if ur ever unsure of the sprints, just film a side angle so you can see exactly when you cross the finish.. then you can hand time them on video, stop timing using frames on video, that'll make 1.5's into 1.8's HEH :)

1.54 no joke!

19127
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 29, 2010, 03:43:42 am »
neutral focus
SH:SP:SR:SH:SP:
SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

warm up
double unders
core stretches
sprinter's warm up

work
10y sprints uphill x3 -- my toes are fuuuucked up. Time to actually make an appt with an ortho. Ugh.
DLRVJ x10 -- inconsistent but okay
ice skaters 2x10
tuck jumps 2x10

REA squat 2x3x75
jump squat 3x3x75
circuit x3
--push up x25
--leg lower x12
--chin up x8
--crunch +40x15

cool down
core stretches, slow
other stretches
rolled butt and ITB

how are toes messed up? from jamming into the shoe?

19128
Basketball / Re: The "Regular people dunking thread"
« on: September 29, 2010, 03:29:04 am »
skills & hops out the wazoo


19129
MOVIES & ENTERTAINMENT & SHeeT! / 28 Drinks Later
« on: September 29, 2010, 01:45:36 am »
nnyyyyyyyyyyyyce.


19130
Pics, Videos, & Links / Re: highest running vertical ever?
« on: September 29, 2010, 01:43:32 am »
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.

right, 10" increase is huge....... heheh that's extremely unlikely to happen.

btw yes, that was rip that ran a WR after having a spider on him :D

19131
Pics, Videos, & Links / Re: highest running vertical ever?
« on: September 28, 2010, 11:21:31 pm »
Well, the vid works again now, and the guy who's holding his arms up there pushed the guy up. Oh well.

squatdr'd.

19132
i refer you to the 4th comment on that video,



lol

vert didn't look too crazy, just really getting those legs up.. it was sideways too, if he was jumping forward he would have missed it.. ;d

19133
Pics, Videos, & Links / Re: highest running vertical ever?
« on: September 28, 2010, 10:12:49 pm »
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.

19134
Basketball / Re: The "Regular people dunking thread"
« on: September 28, 2010, 09:51:47 pm »
Ike Nwamu, beaaast!


19135
MOVIES & ENTERTAINMENT & SHeeT! / Re: earth-touch earthtouch earth-touch.com
« on: September 28, 2010, 07:09:13 pm »
lion shizz


19136
MOVIES & ENTERTAINMENT & SHeeT! / earth-touch earthtouch earth-touch.com
« on: September 28, 2010, 07:04:34 pm »
i love these videos so much, this one is good..




i'll probably post alot more videos in here as i get them on my subscription list..

19137
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 28, 2010, 04:53:13 pm »
Congrats, man, closing in on Machinist status, lol.

damn right!@$!

19138
Mixed Martial Arts / K1 WGP 2010 Finale Trailer
« on: September 28, 2010, 04:36:31 pm »
niiice, war hyperReem.


19139
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 28, 2010, 04:26:54 pm »
BW = 152.0

should i go take a piss and hit 151.8??? loool

nice.

19140
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 28, 2010, 04:26:09 pm »

- going to play around with stretching a little more.. i don't like the fact that i got so sore from stretching last night.

peace

http://www.adarq.org/forum/injury-prehab-rehab-talk-for-the-brittlebros/stretch-to-win/msg16480/


Just sayin'...

thank you kind sir.

point is, i've neglected my hamstring stretching for some time, and i got really sore when doing it again, that, i do not like... being sore from stretching annoys me.

right hamstring still sore, left feels fine though.

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