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<a href="http://www.youtube.com/watch?v=WXanIzi6nMg" target="_blank">http://www.youtube.com/watch?v=WXanIzi6nMg</a>

http://www.youtube.com/watch?v=5Flb0uS6iyZ

wtf?

Why will reaching 145 lbs allow you to eat massive amounts without gaining weight?

i just put on fat too easy at my current body fat %, if i was ridiculously low, it's actually alot harder for me to put on fat.

gonna read it tomorrow, sounds interesting!@$

filmed another park today


9/22/2010

bw = 154
soreness = hamstrings (alot still)
aches/injuries = parts of feet

workout #1: video taping a park (lol) & dribble up dunks
- video taping took 45 mins walking around etc
- dribble up dunks x ~20 or so, missed all of them but had some hard throw downs, nothing went in.. i got ~128-129" off 2 steps today on the jumps before, which was good considering the soreness.

workout #2:
- MR tuck jumps: 5 x 10
- MR bounds: 5 x 10 (furthest was 75 feet (my feet) total)
- MR pogo's: 10 x 5 (felt good, glutes started kicking in hard)
- paused pin squat singles: pin 11: 285 @ 12 singles, 225 @ 1 x 5
- 10sec paused pin squat: 225 @ 1 x 6
- barbell calf raise: 155 @ 16,15   135 @ 1 x 20,   95 @ 1 x 35
- pullup hang to stretch lats/back/decompress

workout #3: watching tv/forum'n
- glute bridges: alot


this happened on like ALL of my dribble ups, so odd, i rise off one foot first..




peace

Quote from: LBSS on September 22, 2010, 09:15:45 am

legit one-armed pushups? damn, kid, that's pretty sweet, esp at your size.

Ha, yeah. Legit. When I was recovering from my injury I started reading The Naked Warrior by Pavel. I read about the philosophy behind just one limbed exercises  for strength gain and it made sense. At first my left arm could barely manage 2.... while holding a chair. I built up to full one-armed and flat on the ground as I recovered and got stronger. Now I do them all the time just to show off or for maintenance.

I wish you could have seen the difference in size between my left and right when I started. After atrophy my left arm was probably about 2 inches smaller than my right. I wish I had taken some pictures....

hard work status ^^^

that's like when i broke my right arm for the second time, i learned to shoot jumpers lefty.. take a bad situation and make it positive :d

nice

peace

how is anyone meant to be a certain weight??

bone structure, genetics, etc.. i could eat the same as someone else my height, but they have more favorable genetics for putting on mass etc, and i'd be 147 they'd look like a 185-205 beast etc.. i'd imagine my issue is 'myostatin' related, like if i really had someone dissect my dna.. right now i'm eating light/clean, which is still alot, but once im 145 or so i'd be able to eat massive amounts of food without gaining any weight, that's how it was growing up (16-24) or so, before i went through crazy bulk (lower activity, insane amounts of peanutbutter/bread/milk etc).

peace

145 lbs???!!!

andrew man...

you want to be kadour ziani?!!

i think thats his weight class...

ya kinda... haha.. kadour/combest, extremely light, extremely strong/powerful, jump very high :d

i'm getting as light as possible because i'm MEANT to be such a low weight... everything i do to go above 145-150 is a "challenge", it's out of the norm.. but i kept at it for 2 years so i went high above my normal weight, i reached 180 last year during high rep squatting etc.. then went back down to 165-170 so fast..

so ya, im just becoming my 'natural weight'



peace man