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Messages - LBSS

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2041
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 29, 2019, 06:46:40 pm »
spent the last several hours writing a letter to my gf in response to one she wrote me a couple of days ago. i have never wanted a milkshake more in my life. but it's 3:45 AM, everything is closed, and i don't have any ice cream. damn it.

2042
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 29, 2019, 10:20:31 am »
yeah man it has not been a fun ride. some accumulated grievances on her side that i thought we were working through okay but which have instead metastasized over the past few weeks.

- run 8.06 km in 42:17
unusually windy day, mostly a headwind on the way out and then swirling on the way back. felt a bit dead as well but not sure how much that was the wind and how much my lack of a single good night's sleep since gf came back from her trip last sunday. slow pace as a result, 5:14, and felt like a struggle to too great a degree.

- stretch

2043
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 27, 2019, 11:12:47 pm »
Quote from: maxent on March 27, 2019, 09:48:41 am
Im tempted to prolong the cut to 14 days now lol lol. But the downside is then i can't train as hard and something will lose out (sprinting/running/conditioning mainly). So that's not a good compromise

 :goodjobbro: :lololol: :almostascoolasnyancat: :headbang: :highfive: 8) :ibrunning:

2044
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 27, 2019, 11:33:27 am »
- run 7.11 km in 35:49

- stretch

situation with gf very shitty, stressing me out.

2045
Progress Journals & Experimental Routines / Re: New year new me
« on: March 26, 2019, 11:07:49 pm »
Quote from: gukl on March 21, 2019, 08:00:47 am
(theatre knee)

lol. the worst.

2046
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 26, 2019, 11:18:58 am »
can you post a vid of the stretches you're talking about? can't picture what you mean.

2047
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 26, 2019, 11:17:22 am »
- run 8.07 km in 41:49

- stretch

a bit sore, especially quads and also shins and back, but not too bad. up over 40km for the last seven days. good progress.

2048
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 25, 2019, 05:40:41 am »
i've mentioned before my friend christian, who's a 16:xx 5k runner. he guides a blind friend of his on half and full marathons. the blind guy is a former world champ blind downhill skier. that is the craziest shit, to me. like being a blind motorcycle racer.

2049
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 24, 2019, 11:03:12 am »
- ultimate frisbee x 90 mins
had subs, total distance covered 5.91 km. it was a couple of friends' last game before they move back to australia so had to go. meant to do a speed day anyway so good timing.

2050
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 23, 2019, 12:16:13 pm »
- run 9.89 km in 54:43

- stretch

AERS. thought about doing an extra lap and pushing closer to 10.5 but no need. i'll get close to 11 next week. plan is tempo tomorrow but i'll see how my legs feel.

2051
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 23, 2019, 12:14:58 pm »
word, makes sense. just curious.

2052
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 23, 2019, 10:52:52 am »
has your stance gotten even closer or is it just the angle?

2053
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 23, 2019, 10:52:01 am »
157 is a big jump, no? last i remember you were in the 140s. was the gain on purpose?

2054
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 22, 2019, 11:45:24 am »
- run 7.57 km in 39:55

- stretch

quads felt a bit stiff at the beginning, slow overall but last km was quickest so at least pacing was okay.

2055
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 22, 2019, 10:00:06 am »
wednesday

- treadmill run 7 km in 35:10

- pull up x 7,5,5

- TTB x 5

- stretch

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