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Football / Re: 2018-2019 College Football Season
« on: September 01, 2018, 10:43:20 pm »
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2042
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 01, 2018, 01:17:24 am »
oh just because it's the watch so grains of salt always apply.
- run 10 km in ~57:00
- stretch
ran with the same buddy as earlier this week and another friend of his. they are slower than me but that's okay, especially in this heat and humidity. forgot watch so went on what the other guy said when we finished. if he sends more precise numbers i'll update.
- run 10 km in ~57:00
- stretch
ran with the same buddy as earlier this week and another friend of his. they are slower than me but that's okay, especially in this heat and humidity. forgot watch so went on what the other guy said when we finished. if he sends more precise numbers i'll update.
2043
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 01, 2018, 01:15:06 am »
2044
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 31, 2018, 11:52:10 am »
- run 6.88 km in 40:00; sprint x 180m, 150m, 180m at 1 km intervals in the middle
- walk 1.21 km in 10:37
- stretch
summer is BACK baby. jesus. face started burning so i pushed through to 40 minutes and then walked it out. hit peak speed of 32.6 kph/20.25 mph per watch, which translates to an 11.04 100. :shrugemoji:
- walk 1.21 km in 10:37
- stretch
summer is BACK baby. jesus. face started burning so i pushed through to 40 minutes and then walked it out. hit peak speed of 32.6 kph/20.25 mph per watch, which translates to an 11.04 100. :shrugemoji:
2045
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: August 31, 2018, 08:19:29 am »that guy is a friend of mine. it's his first record, pretty stoked for him.
it was shot in and around a village called passu, in the upper hunza valley in northern pakistan. a stunning place.
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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 31, 2018, 12:38:19 am »
bummer. but yeah, what adarq said.
2047
800m+ Running and/or Conditioning / Re: The Jake & Zane Robertson Thread
« on: August 31, 2018, 12:36:55 am »
so much power. that was one of my key observations from the data gathered at the races last spring: the most glaring difference between the first km or two and the rest of the race for me is stride length. stride length comes from putting force into the ground. the cadence those guys are running at is chill, you can see the relaxation in their shoulders and faces. guess they're just traveling so far with each step. amazing.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 30, 2018, 12:44:23 pm »
evening run cancelled because my gf had her first-ever radio appearance and wanted moral support. some things are more important than training.
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Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: August 30, 2018, 03:00:21 am »Since early July... I had lost some one very important.
I could not adjust and it affect me in many ways.
ah damn.. :/ sorry to hear man.
+1. it's been a rough year for me, as well, having lost my brother in january. stays with me even if it's not on my mind all the time anymore. take care of yourself and be kind to yourself.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 29, 2018, 11:25:43 pm »
last night
- ultimate x 80 mins, ~5km covered
forgot watch again but i feel like 5km is a reasonable ballpark based on the one time i did bring the watch. we were down 5-6 in a game to 7, win by one, and i threw two perfect hucks on back to back points for the win.
this morning
- run 5.86 km in 31:39
buddy was supposed to join me but overslept so he only caught the last 10 mins of my run, lol.
- stretch
if i feel good tonight may do a shortish tempo or speed-oriented run to complement this morning's relaxed run. same buddy from this morning is planning a 75-minute run on saturday, which i'll join him for. he's slower than me, which is fine for a run like that.
- ultimate x 80 mins, ~5km covered
forgot watch again but i feel like 5km is a reasonable ballpark based on the one time i did bring the watch. we were down 5-6 in a game to 7, win by one, and i threw two perfect hucks on back to back points for the win.
this morning
- run 5.86 km in 31:39
buddy was supposed to join me but overslept so he only caught the last 10 mins of my run, lol.
- stretch
if i feel good tonight may do a shortish tempo or speed-oriented run to complement this morning's relaxed run. same buddy from this morning is planning a 75-minute run on saturday, which i'll join him for. he's slower than me, which is fine for a run like that.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 27, 2018, 12:54:35 pm »
- run 8.09 km in 42:54
- stretch
died a little in the last two km, legs tired.
- stretch
died a little in the last two km, legs tired.
2052
Basketball / Re: Professional "Pick-up Game" Footage
« on: August 27, 2018, 03:26:02 am »this is some epic footage.
who is "most impressive" (just from the highlights)? Russ & Harden steal the show. Russ is a monster, looking huge too.<a href="http://www.youtube.com/watch?v=qP1otWf9ER4" target="_blank">http://www.youtube.com/watch?v=qP1otWf9ER4</a>
cracks me up that austin rivers doesn't get his own little "austin rivers: washington wizards" tag in this. but bismack biyombo and pascal siakam get one so it's not like they're just pointing out stars.
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Progress Journals & Experimental Routines / Re: FP's log
« on: August 26, 2018, 11:18:03 pm »
the YLM guys are also huge proponents of in-season strength training, FWIW.
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Progress Journals & Experimental Routines / Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« on: August 26, 2018, 11:16:40 pm »Question: in the end, how much of this refusal to do much uppers going to help my speed and vertical?
not nearly as much as losing weight and getting leaner. upper body strength can't hurt but it's not what's holding you back at the moment.
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Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 26, 2018, 12:38:53 pm »
work work work work work work