Adarq.org

5/15/2010

bw 158

3 hour basketball workout, knees tight from sprints, hamstring tendons a little achy too.

pc

5/14/2010

because of rip's pr's, i somehow dreamed that i hit my head on the 10' stick on a vertec, dunked on people, etc, all in a big basketball camp.

that's a real shame.




















I mean, that's a wasted level 7 like you said...damn!

hah ya.. god i could have usain bolted.

Cool study right http://www.ncbi.nlm.nih.gov/pubmed/1324116?dopt=AbstractPlus


Increased insulin sensitivity? That's a plus!

I found that on this site
http://www.exrx.net/Notes/ExerciseAbstracts.html, lot of great info there


I could try to figure it out but I'm a bit lazy but how do I add a hyperlink within a word, like if I wanted to link the word "here", I'm having trouble on this forum and it's different than I'm used to on others?

ya nice study, too bad most people go in doors (heated) to train in cold weather. My favorite type of weather to train in, is very hot and very humid, don't know why, but i just love it.. I seem to lose weight very fast in this weather too, not just water.

I wouldn't link with the word, just drop the whole link, there seems to be a problem of how it's linking those abstracts, its bracketing the wrong part.

I love abstracts

peace

hey darqman, because ill only be doing my UB circuit 1/2 a week, do you think ill be able to add anathor chest exercise (inlcine db press/ pushups/ oxplosive pushups) and another shoulder exercise (lateral raises/ upright row)? without creating a back imbalance, i cold just add sets of 2/3/4 after my complexes as "finisher" exersices....

ya but why not still hit an upper back exercise to even it out? it's not a pull but it's still protective, do rear delt fly.

So, go say incline db press, rear delt fly, lateral raise, ie a triple-superset.



peace man

[04:09am] adarq: dude
[04:09am] adarq: every run in ive had over the last two months has progressively gotten more intense
[04:09am] adarq: expect me to be cuffed and or tased
[04:09am] adarq: next stop


[04:10am] ffx`: rofl
[04:10am] ffx`: dont tase me bro
[04:10am] ffx`: im just trying to train
[04:10am] adarq: ya
[04:10am] adarq: if i get tased im yelling out adarq.org
[04:10am] adarq: 500 times
[04:10am] adarq: koz the vid will make the news

5/14/2010

bw 158

crazy shit check below..


afternoon workout:
- 30 rounds on the heavybag, mostly light but with speed working on technique etc
- first 15 rounds : mixing up combos / jabs /etc, normal
- second 15 rounds: all jabs, orthodox and southpaw, 150-200 jabs per round just pumping out jabs orthodox then switching stance and pumping out jabs southpaw




late night workout:

CHECK THIS SHIT OUT LOOLOLOL

so im doing my interval sprints, ive already run like 10 sprints.. so im walking up to this marker im going to use as a start, and bam i take off, about 350-400m sprint is the goal, im like 30m from finish and this cop car is doing a U turn mad quick and pulls into the grass and puts his lights on so i slow down etc..

cop: "SIT DOWN!!!!!"

me: "god damn motherfucking shit man can't i stand up i just sprint like 400m" (out of breathe for all of my comments)

cop: "SIT DOWN NOW!!!!!!!!!!!"

me: sits down, "god damn man im just working out"

cop: calls for backup, "why did you run from me?"

me: "what? what do you mean?"

cop: "I was trying to flag you down from behind and you took off"

me: "i had my earphones in man i had no idea you were behind me"

cop: "put your hands behind your head"

me: "ah man what the fuck"

cop: "whats your name , what do you do ...." all that b.s

me: tells him ...

cop: "why are you in all black?"

me: "who cares man, im just training"

cop: "you look like a criminal"

me: "what the fuck man im just training, i wear black to stand out less around all the gang kids driving by etc"

other cops arrive etc.. ask me shit

cop: "ok man stand up do u have any weapons, i need to pat you down"

me: "no"

cop: pats me down, "ok well now i know you so i wont be as interested in stopping you"

...

then i dipped loololol

fucking sucked i got all tight from sitting down like that.





interval sprints:
- about 5 miles worth, max V

walk:
- hamstrings were dead, so i walked about 5 miles

neutral grip pullups:
- 10,10,8,6,6

hurt my back a bit lifting my gpa when igot home haha...



peace

yeaa shows you how far just  raw strength and power can take you

ya, in mma, not boxing in boxing, brute strength gets you nowhere, that's what i love about boxing, so much skills at the top level.

he's always been pretty mobile, flexible too especially for such a big guy

yup.. ive always been amazed with his athleticism.