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Messages - LBSS

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2131
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 18, 2018, 06:40:02 am »
worked until 7 last night and then had to go straight to a work dinner so no run. slept badly as well, second night in a row. bah. tonight may go for the long run, especially if i can get my gf to come with for the first 4-6 km and set the pace nice and slow.

2132
Pics, Videos, & Links / Re: beast
« on: September 16, 2018, 02:52:06 pm »
speaking of climbers

<a href="http://www.youtube.com/watch?v=ZK2IyGJKrgs" target="_blank">http://www.youtube.com/watch?v=ZK2IyGJKrgs</a>

also this (skip to about 28:00): https://www.youtube.com/watch?v=QgW2YiTq4zI

2133
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 16, 2018, 11:50:11 am »
- run 8.09 km in 41:12
expected to be more tired today given how hard yesterday was. felt great, picked up pace on last km to bring it home under 5:00 pace, nice and easy. meanwhile eliud kipchoge ran 42km today at like 2:55 pace. HALOL.

- stretch

starting to get nice in the evenings, fingers crossed that the season is turning. 5:05 overall tonight with less effort than 5:20 is in the gnarly heat and humidity.

also, set a seven-day distance PR: 51.7 km. gently moving in the right direction.

also, i had a minor blood sugar crash after the run last night. was getting visual hallucinations on the way to dinner. insufficient lunch. speaking of which, time to eat.

2134
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 16, 2018, 09:56:43 am »
once again i tip my hat to the awesome consistency of your training.

2135
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 16, 2018, 03:18:14 am »
got a german language stream on in the background while i do some work. it's amazing to watch the start of a race that big, thousands and thousands of people squeezing together toward the start line and then breaking into a run in a continuous wave.

leaders hit the first km in 2:43. i did 3:41 as one of two tempo kms yesterday.  :derp: :uhcomeon: :goodjobbro: :almostascoolasnyancat:

2136
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 15, 2018, 11:01:42 am »
- run 10.45 km in 53:51 [tempo 1 km x 2 @ 3:47,3:41]
rest between intervals was 1 km @ 5:16. second interval starting to get tough. first was pretty easy.

- stretch

right knee sprinting pull was there a little at the beginning of the second interval but that was it. knees a little achey now. looking forward to new kicks.

2137
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 14, 2018, 12:57:31 am »
that's getting up to serious distance.  :lololol:

2138
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 13, 2018, 11:28:11 am »
yeah no fun when that happens. the dude for sure had a concussion (dizziness persisted this morning although diminished from last night) and i bet his nose is broken.

- run 9.06 km in 48:36
legs tired

- stretch

rest tomorrow. seven-day distance total 47.4. that's okay. saturday planning to do ~10 km with at least two km at ~3:48, then sunday ~12 km.

2139
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 13, 2018, 12:24:43 am »
jfc. did they say how it might have happened? like, how did it get so bad?

2140
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 13, 2018, 12:23:50 am »
- frisbee x an hour, covered ~6 km

jogged 1 km as a warm up and then covered 4.65 km per watch, but i missed a point's worth of distance when i forgot to restart after two guys collided and one of them ended up with a bloody nose.

2141
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 11, 2018, 11:47:03 am »
- run 8.75 km in 46:02
nice and steady, picked it up a wee bit (to <5:00) in the last 750m.

- stretch

49.2 km in last seven days, which is just over 30 miles. woot.

2142
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 10, 2018, 12:40:03 pm »
- run 10.04 km in 53:59

- stretch

so humid.

2143
Tennis / Re: 2018 US Open
« on: September 10, 2018, 06:25:12 am »
https://www.washingtonpost.com/sports/tennis/at-us-open-power-of-serena-williams-and-naomi-osaka-is-overshadowed-by-an-umpires-power-play/2018/09/08/edbf46c8-b3b4-11e8-a20b-5f4f84429666_story.html?utm_term=.3a5d0c35c3c9

Quote
Chair umpire Carlos Ramos managed to rob not one but two players in the women’s U.S. Open final. Nobody has ever seen anything like it: An umpire so wrecked a big occasion that both players, Naomi Osaka and Serena Williams alike, wound up distraught with tears streaming down their faces during the trophy presentation and an incensed crowd screamed boos at the court. Ramos took what began as a minor infraction and turned it into one of the nastiest and most emotional controversies in the history of tennis, all because he couldn’t take a woman speaking sharply to him.

and from 2015: https://www.nytimes.com/2015/08/30/magazine/the-meaning-of-serena-williams.html

Quote
There is a belief among some African-Americans that to defeat racism, they have to work harder, be smarter, be better. Only after they give 150 percent will white Americans recognize black excellence for what it is. But of course, once recognized, black excellence is then supposed to perform with good manners and forgiveness in the face of any racist slights or attacks. Black excellence is not supposed to be emotional as it pulls itself together to win after questionable calls. And in winning, it’s not supposed to swagger, to leap and pump its fist, to state boldly, in the words of Kanye West, ‘‘That’s what it is, black excellence, baby.’’

Imagine you have won 21 Grand Slam singles titles, with only four losses in your 25 appearances in the finals. Imagine that you’ve achieved two ‘‘Serena Slams’’ (four consecutive Slams in a row), the first more than 10 years ago and the second this year. A win at this year’s U.S. Open would be your fifth and your first calendar-year Grand Slam — a feat last achieved by Steffi Graf in 1988, when you were just 6 years old. This win would also break your tie for the most U.S. Open titles in the Open era, surpassing the legendary Chris Evert, who herself has called you ‘‘a phenomenon that once every hundred years comes around.’’ Imagine that you’re the player John McEnroe recently described as ‘‘the greatest player, I think, that ever lived.’’ Imagine that, despite all this, there were so many bad calls against you, you were given as one reason video replay needed to be used on the courts. Imagine that you have to contend with critiques of your body that perpetuate racist notions that black women are hypermasculine and unattractive. Imagine being asked to comment at a news conference before a tournament because the president of the Russian Tennis Federation, Shamil Tarpischev, has described you and your sister as ‘‘brothers’’ who are ‘‘scary’’ to look at. Imagine.

The word ‘‘win’’ finds its roots in both joy and grace. Serena’s grace comes because she won’t be forced into stillness; she won’t accept those racist projections onto her body without speaking back; she won’t go gently into the white light of victory. Her excellence doesn’t mask the struggle it takes to achieve each win. For black people, there is an unspoken script that demands the humble absorption of racist assaults, no matter the scale, because whites need to believe that it’s no big deal. But Serena refuses to keep to that script. Somehow, along the way, she made a decision to be excellent while still being Serena. She would feel what she feels in front of everyone, in response to anyone. At Wimbledon this year, for example, in a match against the home favorite Heather Watson, Serena, interrupted during play by the deafening support of Watson, wagged her index finger at the crowd and said, ‘‘Don’t try me.’’ She will tell an audience or an official that they are disrespectful or unjust, whether she says, simply, ‘‘No, no, no’’ or something much more forceful, as happened at the U.S. Open in 2009, when she told the lineswoman, ‘‘I swear to God I am [expletive] going to take this [expletive] ball and shove it down your [expletive] throat.’’ And in doing so, we actually see her. She shows us her joy, her humor and, yes, her rage. She gives us the whole range of what it is to be human, and there are those who can’t bear it, who can’t tolerate the humanity of an ordinary extraordinary person.

2144
Tennis / Re: 2018 US Open
« on: September 10, 2018, 12:47:35 am »
it's also important to keep in mind that serena has been on the butt end of racist and sexist treatment for her entire life, and as a tennis pro for 23 years (had to look that up but holy shit). a lot of the backlash against her - e.g. from ross tucker, which really disappointed but maybe shouldn't have surprised me - has been nakedly sexist.

it sucks for osaka because she's such a fan and it must have been unpleasant for her to be crushing her idol as her idol melted down and the spotlight shifted away from her greatest professional achievement to this drama. and of course serena is an adult who is responsible for her own behavior. but to paraphrase someone on twitter: women are held to a higher standard of "decorum" than men. black people are held to a higher standard of "decorum" than white people. black women are held to the highest standard of "decorum." IMHO serena has more than earned the right to lose her temper when she feels like she's being treated unfairly. 

2145
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 09, 2018, 10:53:39 pm »
last night

- frisbee x 55:49, 4.42 km

fun. didn't make time for the run before/after, but that may be kind of a stupid idea anyway. i like frisbee and cross-training is good. not gonna beat myself up about not hitting mileage target one day per week.

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