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Messages - LBSS

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2131
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 22, 2019, 12:08:17 pm »
- run 8.59 km in 43:38

- stretch

- pull up x 7,7

raining and 9/49 degrees, felt amazing. no one out, only one other dude at the track, walking laps with an umbrella.

left quad tight just above knee. rolled it out a bit with the tiger tail, much tightness/enervation. will monitor, do some more rolling.

2132
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 22, 2019, 01:32:13 am »
with OHP just be very careful of your shoulder (obviously). lot of little muscles in there that get stressed out very easily.

2133
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 21, 2019, 11:13:31 am »
raining to the point of flooding tonight. drive home was getting a little dicey. soooo rest day. don't need to get hit by a car that can't see me or can't stop in time, or step in a puddle up to my calf.

2134
Football / Re: 2018-2019 NFL Season
« on: January 21, 2019, 12:28:10 am »
we are all rams now.

2135
Progress Journals & Experimental Routines / Re: New year new me
« on: January 21, 2019, 12:27:46 am »
Quote from: gukl on January 20, 2019, 04:12:21 pm


I went to the cinema after and my body seized up like heck lol.


dehydrated?

2136
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 20, 2019, 09:18:58 am »
- run 10.27 km in 59:25

- stretch

nice and slow! nailed relaxed pace. not as long as i meant to go (11-12km) because i had a skype date with my parents and left the run too late. whoops.

2137
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 19, 2019, 09:38:17 am »
- run x 2 km; 500m on/off x 4 (~3:30 pace on); 1.5km
nice, not too hard for first speed workout of 2019. total 7.0 km, 34:26.

- push up x 16,16

- tuck hanging leg raise/hanging L-sit hold x 10,10/10s

- stretch

total this week 41.3 km spread over five runs. tomorrow long and slow.

2138
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 18, 2019, 01:30:34 pm »
<a href="http://www.youtube.com/watch?v=qobs-4K_tKU" target="_blank">http://www.youtube.com/watch?v=qobs-4K_tKU</a>

click through, it's worth it: https://deadspin.com/ja-morant-is-the-coolest-nba-prospect-youre-never-going-1831868017

2139
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 18, 2019, 02:25:11 am »
these long slow runs are building the base for heavier efforts. just like light squats to build the base for heavy reps.

2140
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 17, 2019, 10:29:52 am »
- run 8.11 km in 41:37

- stretch

2141
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 16, 2019, 06:40:55 am »
3:23 pace is a fast pace to maintain and you haven't been running, don't beat yourself up.

also, it's almost 30s slower per km than eliud kipchoge's WR marathon.  :P :-X  :huh:

2142
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 16, 2019, 06:39:02 am »
i've never heard the 1% thing. why would that even be the case? treadmills are unnatural by definition, the ground is moving away from you. doesn't matter whether it's flat or tilted.

2143
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 16, 2019, 03:05:10 am »
run for the cycle!

2144
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 15, 2019, 10:11:21 am »
- run 8.01 km in 40:03

- stretch

guy ran with me for a few km in the middle. on the inside of me so probably 6-10% slower. took me a little while to be sure he was trying to keep pace but eventually it was obvious. after about 6 laps he ran over to me and said, "thanks for the motivation!" and i gave him a high five and kept running.

2145
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 14, 2019, 10:32:12 am »
- run 8.12 km in 41:20

- superset x 3
-- pull up x 7,6,6
-- prone toe touch x 20; hollow body hold x 20s,20s
the toe touches felt bad in mid back, abandoned

- stretch

nice.

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