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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 18, 2018, 06:40:02 am »
worked until 7 last night and then had to go straight to a work dinner so no run. slept badly as well, second night in a row. bah. tonight may go for the long run, especially if i can get my gf to come with for the first 4-6 km and set the pace nice and slow.